Turkish Meatballs (Kofta)

May 15, 2023May 15, 20230 1
Juicy and flavorful Turkish Meatballs (Kofta) recipe for a filling meal
in Meat

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 slices slightly stale whole wheat bread
1 pound lean ground lamb
1 egg
2 tablespoons chopped fresh parsley
2 cloves garlic
1 teaspoon ground cumin
1 teaspoon dried mint
1/2 teaspoon ground allspice
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1 tablespoon olive oil

Nutrision Information

Servings Per Recipe
6
Calories
210
Sugar
2g
Fat
14g
Turkish Meatballs, also known as Kofta, are a staple dish in Turkish cuisine. These meatballs are typically made with lamb, which gives them a unique flavor and texture. Kofta can be served in many ways, including as a part of a kebab or as a standalone dish with some side items. This recipe for Turkish Meatballs is perfect for adding some variety to your meal plan and can be enjoyed by anyone who enjoys a hearty and filling meal.

Instructions

1.Soak the bread in water till softened. Squeeze out excess water and break it down into breadcrumbs in a large mixing bowl.
2.Add ground lamb to the mixing bowl with the breadcrumbs and knead gently.
3.Add the egg, parsley, garlic, cumin, mint, allspice, salt, and pepper to the bowl.
4.Continue to knead the mixture until all the ingredients are well combined.
5.Shape the lamb mixture into small balls, roughly around 1-2 tablespoons in size.
6.Heat olive oil in a pan over medium heat. Once the oil is hot, add the meatballs to the pan.
7.Cook the meatballs for 8-10 minutes, turning them occasionally to cook all sides evenly, until they are golden brown and cooked through. Serve while hot.

PROS

Turkish meatballs are juicy, flavorful and go well with many sides.

They are easy to make and are perfect for meal prep or feeding a crowd.

CONS

Lamb may not be everyone’s favorite, and some people might not like the strong smell of cumin and allspice.

Lamb bread may be hard to come by.

HEALTH & BENEFITS

These meatballs are high in protein and contain several essential nutrients, such as iron, zinc, and Vitamin B12.
The parsley and garlic in this recipe also have anti-inflammatory and immune-boosting properties, making this meal a healthy option for all.

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