Turkish Lamb Pita Burgers

May 15, 2023May 15, 20230 13
Turkish Lamb Pita Burgers with Yogurt Sauce
in Main

Prep

35 min

Cook

15 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/3 cup bulgur ( see Ingredient Note )
1 cup boiling water
2 teaspoons whole coriander seeds
2 teaspoons whole cumin seeds
3/4 cup nonfat plain yogurt , preferably Greek ( see Ingredient Note )
1/4 cup finely chopped scallion top
1/4 cup chopped flat leaf parsley , divided
2 tablespoons chopped of fresh mint
1 tablespoon chopped fresh oregano
1 teaspoon freshly grated lemon zest
1 tablespoon lemon juice
1 teaspoon sugar
1 1/2 teaspoons fresh ground pepper , divided
2 cups diced tomatoes
1/2 cup finely chopped red onion
2 tablespoons extra-virgin olive oil
12 ounces ground lamb
4 ounces 93 % -lean ground turkey
1 cup finely chopped yellow onion
1 large egg
2 tablespoons chopped garlic
1/2 teaspoon cayenne pepper
1/2 teaspoon salt
1/4 teaspoon ground allspice
1 pinch ground cinnamon
6 whole wheat pita bread , warmed

Nutrision Information

Servings Per Recipe
6
Calories
463
Sugar
5g
Fat
24g
Turkish Lamb Pita Burgers with Yogurt Sauce are a delicious take on traditional burgers. The dish represents Middle Eastern flavors, with the use of lamb, cumin, coriander, and yogurt in the sauce. The dish is perfect for those who love their meaty burgers but want a new and exciting spin on the classic. These burgers are best served with a side of crispy fries or a fresh salad. Overall, this dish is sure to impress your taste buds and leave you feeling satisfied.

Instructions

1.In a small bowl, combine bulgur and boiling water. Let it stand for 25 minutes.
2.In a dry small skillet, toast cumin and coriander seeds for 2-3 minutes or till fragrant.
3.In a medium bowl, stir together yogurt, scallion, 2 tbsp parsley, mint, oregano, lemon zest, lemon juice, sugar, 1/2 tsp freshly ground pepper, and 1/8 tsp salt.
4.In a large bowl, mix together tomatoes, onion, oil, remaining 1/4 tsp salt, and remaining 1 tsp freshly ground pepper. Set aside.
5.In another large bowl, combine lamb, turkey, onion, egg, garlic, cayenne pepper, 1/2 tsp salt, allspice, cinnamon, remaining 2 tbsp parsley, toasted cumin, and coriander seeds, and drained bulgur.
6.Form the mixture into 6 patties.
7.Preheat grill to medium-high heat.
8.Grill patties for 4 to 6 minutes per side.
9.To serve, cut each pita bread into half and divide patties and tomato mixture equally among pitas, topped with yogurt sauce.

PROS

Turkish Lamb Pita Burgers are an excellent source of protein and are loaded with flavor.
The homemade yogurt sauce is the perfect accompaniment, adding tangy and cooling flavors to the dish.
The dish is quick and easy to make, making it perfect for a busy weeknight meal.

CONS

Ground lamb and turkey can be expensive, making the dish not budget-friendly.
The yogurt sauce can be calorie-dense if used excessively.
The cayenne pepper can make the dish too spicy for those who are sensitive to spice.

HEALTH & BENEFITS

Turkish Lamb Pita Burgers with Yogurt Sauce are a good source of protein, providing the necessary amino acids required by the body for growth and repair. Lamb is rich in essential vitamins and minerals, such as iron, zinc, and vitamin B12. The use of whole wheat pita bread increases the fiber content of the meal, aiding in digestion and promoting gut health. Consumption of yogurt has been linked to improving gut health and supporting the immune system.

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