Turkish Kofta Kebabs With Minted Yogurt and Carrot, Cumin Salad

May 27, 2023May 27, 20230 2
Turkish Kofta Kebabs with Minted Yogurt and Carrot, Cumin Salad that will leave you craving for more
in Mediterranean

Prep

15 min

Cook

8 min

Ready In

23 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g lean ground lamb
1 onion , finely grated
3 garlic cloves , crushed
2 tablespoons flat leaf parsley , chopped
1/2 - 1 teaspoon dried chili pepper flakes , to taste
4 tablespoons olive oil , to brush
4 ripe tomatoes , thinly sliced
200 g natural Greek yogurt
2 tablespoons chopped of fresh mint
1 large carrot
1 turnip
1 tablespoon sunflower oil
1 teaspoon cumin seed , toasted
1 lemon , juice of

Nutrision Information

Servings Per Recipe
4
Calories
520
Sugar
5g
Fat
42g
Turkish Kofta Kebabs with Minted Yogurt and Carrot, Cumin Salad is a traditional Mediterranean dish that is perfect for summer grilling. This recipe combines succulent ground lamb with flavorful spices and refreshing mint yogurt sauce to produce a fantastic flavor combination that will leave you craving for more. The salad, made with cumin seed fried vegetables, brings the dish together with a refreshing and tangy taste. It's an easy-to-make recipe that's perfect for a backyard barbecue or a quick weeknight meal.

Instructions

1.In a large bowl, mix together the ground lamb, grated onions, crushed garlic, parsley, chili flakes and salt until properly combined.
2.Divide the mixture into 8 portions and roll each into logs or sausage-like shapes around skewers.
3.Brush the koftas with olive oil and grill them for 6-8 minutes, flipping them once, until they are browned and cooked through.
4.Meanwhile, in a small bowl, mix the Greek yogurt and chopped mint.
5.Peel then thinly slice the carrot and turnip. In a pan, over medium heat, fry cumin seeds with sunflower oil for 30 seconds. Add carrot and turnip. Stir in the lemon juice, then mix well.
6.Plate the koftas on top of the sliced tomatoes along with the carrot cumin salad and mint yogurt on the side. Serve and enjoy!

PROS

This dish is high in protein and is made with fresh and flavorful ingredients.
The yogurt and veggies add a healthy dose of vitamins and minerals.
It’s a perfect recipe for summer grilling and is easy to prepare and crowd-pleasing.

CONS

The lamb used for the koftas can be high in fat, which can be problematic for some people.
In addition, the calorie content of this meal can be high depending on serving size.

HEALTH & BENEFITS

This dish is a great source of protein that can help to promote muscle growth and repair. The yogurt and vegetables used in the salad also provide essential vitamins and mineral such as calcium, vitamin C and potassium. Cumin is known to reduce inflammation and high levels of cholesterol.

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