Turkish Green Lentil Soup

May 27, 2023May 27, 20230 3
Traditional Turkish Green Lentil Soup recipe
in Soup

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3/4 cup green lentil , soak in water overnight ( do n't boil or it will lose vitamins )
1 medium onion , chopped
2 tablespoons butter
2 tablespoons flour
2 -3 cups hot water
1 teaspoon cumin
1 teaspoon salt
1 garlic clove , smashed with salt
4 -5 tablespoons wine vinegar , with raspberry juice or 4 -5 tablespoons another type vinegar

Nutrision Information

Servings Per Recipe
4
Calories
225
Sugar
3g
Fat
8g
Turkish Green Lentil Soup, also known as Yeşil Mercimek Çorbası in Turkish, is a popular soup in Turkey and the Middle East. It is a hearty and flavorful soup that is perfect for cold winter evenings. This soup is usually served as a starter or as a main course accompanied by bread and salad. It is a healthy and nutritious meal that can be enjoyed by everyone, including vegans and vegetarians. The lentils are soaked overnight, which helps to reduce cooking time and preserve the nutrients. The soup is then flavored with onions, cumin, and garlic, and is blended until smooth and creamy. Overall, this soup is a perfect dish for those looking for a healthy, hearty, and flavorful meal that is easy to prepare.

Instructions

1.Rinse the soaked lentils in a colander and drain well.
2.In a large pot, sauté the chopped onion with butter until soft.
3.Add the flour and cumin, mix well and cook for 1 minute.
4.Pour in the hot water, smashed garlic, and salt. Add the lentils and mix well.
5.Bring the soup to a boil, then lower the heat and simmer until the lentils are soft and tender. Stir occasionally.
6.Once the lentils are cooked, blend the soup with an immersion blender or transfer it to a blender and blend until smooth.
7.Mix in the vinegar and raspberry juice or another type of vinegar.

PROS

This soup is nutritious, hearty, and flavorful.
It is high in protein, fiber, and other essential nutrients.

It is a great source of plant-based protein for vegans and vegetarians.

It is easy and quick to prepare, perfect for busy weeknights.

CONS

The vinegar in the soup can be too strong for some people.
Adjust the quantity according to your preference.

The soup can be bland if not seasoned properly.
Taste and adjust the salt and other spices according to your taste.

HEALTH & BENEFITS

This soup is rich in dietary fiber, protein, and other essential nutrients that contribute to good health.
Green lentils are a good source of iron, magnesium, potassium, and folate. They are also low in fat and calories which makes them ideal for people on a weight loss diet.
Cumin is a good source of antioxidants and has been linked to boosting immunity and reducing inflammation.

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