Turkish Fish Stew

May 16, 2023May 16, 20230 3
Turkish Fish Stew: A Hearty and Flavorful Soup Perfect for Cold Nights
in Soup

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups water
1 1/2 cups dry couscous
2 tablespoons olive oil
1 small white onion , chopped
1 green bell pepper , chopped
2 cloves garlic , minced
1 cup marinated artichoke hearts , liquid reserved
2 teaspoons capers , liquid reserved
12 small green olives
1 can chopped stewed tomatoes , drained
2 tablespoons white wine ( optional )
1 tablespoon lemon juice
1 cup water
2 teaspoons sumac powder
1 1/2 teaspoons crushed red pepper flakes
1 teaspoon dried basil
1 teaspoon cumin
1 teaspoon minced fresh ginger root
ground black pepper to taste
1 pound tilapia fillets , cut into chunks

Nutrision Information

Servings Per Recipe
4-6
Calories
418
Sugar
2g
Fat
19g
Turkish Fish Stew, also known as Balik Eti Guvec, is a traditional Turkish dish that is typically enjoyed during the cooler months. This hearty and flavorful soup is made with a variety of vegetables and spices, as well as chunks of tender tilapia fillets. The fish is cooked in a delicious broth made with marinated artichoke hearts, capers, green olives, and a variety of aromatic spices. The stew is typically served over a bed of fluffy couscous, which helps to absorb the flavorful broth and provides a nice textural contrast. If you are looking for a comforting and nutritious meal to warm you up on a cold night, give this Turkish Fish Stew recipe a try!

Instructions

1.Cook the couscous according to package directions and set aside.
2.Heat the olive oil in a large pot over medium heat. Add the chopped onion, bell pepper, and minced garlic, and cook until the vegetables are tender, stirring occasionally.
3.Add in the marinated artichoke hearts, capers, green olives, drained chopped stewed tomatoes, white wine, lemon juice, 1 cup of water, sumac powder, crushed red pepper flakes, dried basil, cumin, fresh ginger root, and black pepper to taste.
4.Bring the mixture to a boil, then reduce the heat to low and let simmer for 10-15 minutes.
5.Add in the chunks of tilapia fillets and continue simmering for an additional 5-7 minutes, or until the fish is fully cooked.
6.Serve the stew hot over a bed of couscous.

PROS

This stew is packed with flavor and hearty enough to fill you up on a cold night.

Tilapia is low in mercury and is a great source of lean protein and omega-3 fatty acids.

The vegetables and spices in this stew also provide a variety of vitamins and minerals.

CONS

Some people may not enjoy the strong flavor of sumac powder.

The stew contains capers and olives, which may be too salty for some tastes.

Tilapia is not a sustainable fish choice, so consider using a more sustainable fish such as cod or haddock instead.

HEALTH & BENEFITS

Tilapia is low in fat and calories and is a great source of lean protein and omega-3 fatty acids.
The vegetables in this stew provide a variety of essential vitamins and minerals including vitamins A and C, potassium, and fiber.
Sumac powder has been linked to heart health and has anti-inflammatory properties.

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