Turkish Feta Burgers

May 22, 2023May 22, 20230 15
Turkish Feta Burgers loaded with Mediterranean flavors
in Entree

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs lean ground beef
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon cumin
2 ounces feta cheese , cute into 4 cubes
2 tablespoons of fresh mint , chopped
4 pita breads ( or 2 large ones cut in half )
hummus
cucumber , thinly sliced
red onion , thinly sliced
fresh tomato , sliced
fresh basil leaf
fresh spinach leaves

Nutrision Information

Servings Per Recipe
4
Calories
548
Sugar
6g
Fat
27g
Turkish Feta Burgers are a fusion of Turkish and Mediterranean cuisine, consisting of juicy ground beef stuffed with tangy feta cheese and aromatic spices. Typically served in pita bread with fresh veggies and hummus, these burgers make for a delicious and wholesome meal that is perfect for lunch or dinner. They are also a great alternative to the classic American burger and can be easily customized to suit your taste preferences.

Instructions

1.In a mixing bowl, combine ground beef, salt, pepper and cumin.
2.Form 4 patties from the mixture and stuff each patty with a cube of feta cheese.
3.Grill or fry the patties on medium-high heat for 7-8 minutes per side until fully cooked.
4.Toast the pita breads for a few seconds on each side.
5.To assemble the burgers, spread hummus inside each pita bread, then add cucumber, red onion, tomato, basil leaf, and spinach leaves.
6.Finally, add the patties, garnish with more fresh mint and serve.

PROS

Turkish Feta Burgers are juicy, flavorful and easy to make.

They are packed with protein and Mediterranean flavors that are sure to satisfy your taste buds.

CONS

These burgers are higher in fat due to the ground beef and feta cheese.

However, you can make them leaner by opting for ground turkey or chicken instead of beef.

HEALTH & BENEFITS

Ground beef is an excellent source of protein and iron, necessary for strong muscles and healthy blood cells.
Cumin is known to aid digestion and reduce inflammation, while fresh mint is high in antioxidants that support a healthy immune system.
Feta cheese contains calcium and vitamin B12, essential for strong bones and cognitive function.

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