Turkish Eggplant (Aubergine) Salad

May 27, 2023May 27, 20230 2
Healthy and Delicious Turkish Eggplant (Aubergine) Salad Recipe
in Salad

Prep

10 min

Cook

25 min

Ready In

1 hr 35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 eggplants
1 tablespoon olive oil
1 tablespoon lemon juice
1 garlic clove , minced
1 cup plain yogurt
1 medium bell pepper , seeded , finely chopped
salt & pepper
romaine lettuce
2 tomatoes
2 tablespoons parsley , chopped

Nutrision Information

Servings Per Recipe
4
Calories
120
Sugar
7g
Fat
7g
This Turkish Eggplant (Aubergine) Salad is a flavorful twist on classic vegetable salads. Roasting the eggplant gives it a rich and smoky flavor that pairs perfectly with the tangy yogurt dressing. This salad is a staple in Mediterranean cuisine and is enjoyed across the region for its delicious taste and health benefits. It is a great side dish that can complement any meal or can be enjoyed as a light lunch on its own.

Instructions

1.Preheat oven to 400°F.
2.Cut eggplant into small cubes and toss it with olive oil.
3.Roast eggplant for 20-25 minutes or until softened.
4.In a small bowl, mix together lemon juice, minced garlic, salt, and black pepper.
5.In a separate bowl, mix yogurt and chopped bell pepper.
6.Add the garlic mixture to the yogurt and mix well.
7.Let the roasted eggplant cool to room temperature.
8.Add the cooled eggplant to the yogurt mixture and stir well.
9.Chill in the refrigerator for at least 1 hour before serving.
10.Serve on top of romaine lettuce leaves.
11.Garnish with chopped tomatoes and parsley.

PROS

This salad is packed with healthy nutrients and is a great option for vegetarians or those looking for a healthier meal.
Eggplants are low in calories, high in fiber, and rich in antioxidants like anthocyanins.

This salad is also a good source of protein and calcium thanks to the yogurt.
It is a low-carb option that can help with weight loss.

It is easy to make and can be stored in the refrigerator for a few days, making it perfect for meal prep.

CONS

Some people may not enjoy the texture of roasted eggplant or the taste of yogurt dressing.

It may not be a suitable option for those with lactose intolerance.

HEALTH & BENEFITS

This salad is loaded with health benefits. Eggplants have been linked to reducing the risk of heart disease, improving digestion, and promoting weight loss.
Yogurt is a great source of protein, calcium, and probiotics that can improve gut health and boost immunity.
Garlic has been shown to have antibacterial and antiviral properties and may help reduce the risk of certain types of cancer.

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