Turkish Eggplant (Aubergine) Lentil Stew

May 16, 2023May 16, 20230 5
Healthy and flavorful Turkish Eggplant (Aubergine) Lentil Stew Recipe
in Stew

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 large eggplant
1/2 cup lentils
water
2/3 cup extra virgin olive oil
1 onion , chopped
4 garlic cloves , chopped
2 tomatoes , chopped
2 anaheim chilies , seeded and chopped
2 tablespoons mint leaves
1 tablespoon tomato paste
1 pinch crushed red pepper flakes
1/4 cup pomegranate molasses
1/2 cup kosher salt

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
5g
Fat
23g
Turkish Eggplant (Aubergine) Lentil Stew is a traditional Middle Eastern recipe that is popular among vegetarians and vegans for its hearty and healthy ingredients. The stew is easy to prepare and can be made with only a few basic ingredients. The combination of eggplant, lentils, and spices makes this recipe flavorful and satisfying, while also providing many health benefits. This dish can be enjoyed year-round as a delicious main course perfect for any occasion.

Instructions

1.Peel the eggplant skin partially, cut them into bite-sized pieces. Soak them in salt water for 40 minutes. Rinse with cold water and pat dry with paper towels
2.Add the lentils and 2 cups of water in a pot over high heat, bring to a boil, and then reduce the heat to low, simmer for 10 minutes until the lentils soften
3.In a separate pot, heat the olive oil over medium heat, then saute the onion and garlic for 2 minutes. Add the chilies and cook for an additional 3 minutes. Stir in chopped tomatoes, mint leaves, tomato paste, and crushed red pepper flakes.
4.Add the eggplant and 1/2 cup of water, simmer for 10 minutes until the eggplant is softened. Add the cooked lentils, pomegranate molasses, and kosher salt, then stir to combine. Let the stew simmer for another 10 minutes.

PROS

This Turkish Eggplant (Aubergine) Lentil Stew is a vegan, gluten-free and healthy recipe.
It is rich in fibre, iron, and protein, which helps to support digestive health, red blood cell production and keeps you feeling full for longer.
The stew is also easy to prepare and can be served with rice or pita bread for a filling, satisfying meal.

CONS

Some people may be allergic to eggplant, in which case they should avoid this recipe.
Additionally, this dish contains a significant amount of salt, which should be consumed in moderation especially for people with high blood pressure or other medical conditions that restrict salt intake.

HEALTH & BENEFITS

The eggplant in this recipe is rich in antioxidants, which help to reduce oxidative stress and inflammation in the body. Lentils are high in dietary fibre and protein, which support gut health and muscle maintenance. The tomatoes and chilies are also packed with vitamins and minerals, which help to strengthen the immune system and aid metabolic health.

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