Turkish Delight – Low(Er) Sugar Version

May 27, 2023May 27, 20230 15
Turkish Delight - Low(Er) Sugar Version - A delicious sweet treat with reduced sugar content
in Dessert

Prep

30 min

Cook

10 min

Ready In

3.5 hours

Level

Difficult

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups sugar substitute
1/2 cup cornstarch
1 1/2 cups water
1/2 teaspoon cream of tartar
1 tablespoon vanilla extract
food coloring ( optional )
1/2 cup chopped roasted pistachios ( optional ) or 1/2 cup almonds ( optional )
granulated sugar or desiccated coconut , for dusting
1/2 teaspoon rose syrup
1/4 cup fruit juice
1 tablespoon vanilla extract
1 tablespoon orange extract
1 tablespoon creme de menthe

Nutrision Information

Servings Per Recipe
12
Calories
79
Sugar
1g
Fat
4g
Turkish Delight is a classic sweet treat that originates from Turkey. It is usually made with a lot of sugar, but this recipe features a lower sugar content to make it a healthier treat. This recipe uses sugar substitute, fruit juice, and rose syrup as a natural sweetener, and the addition of nuts adds a healthy crunch to the recipe. The dessert is perfect as a snack, after-dinner treat, or for special occasions.

Instructions

1.In a mixing bowl, whisk together cornstarch, sugar substitute, and cream of tartar.
2.In a saucepan, bring water to a boil. Slowly add the cornstarch mixture while whisking constantly for 5-10 minutes or until the mixture is thick and smooth.
3.Remove from heat; add food coloring (if using), vanilla extract, fruit juice, rose syrup, and other extracts and mix well.
4.Pour the mixture into a greased 8x8 inch dish. Add chopped nuts (if using), and refrigerate for at least 3 hours or until set.
5.Invert the mixture onto a cutting board. Using a sharp knife, slice into small squares. Roll the squares in granulated sugar or desiccated coconut before serving.

PROS

This Turkish Delight is a reduced-sugar version of the classic treat, which makes it a healthier alternative for those who want to indulge in sweets without consuming too much sugar.

The rose syrup and fruit juice provide natural sweetness, and the nuts and coconut provide a nice crunch and texture to the recipe.

CONS

This recipe requires patience since the mixture has to be whisked for a long time and refrigerated for at least 3 hours before it can be consumed.

Also, some people might not like the texture of the cornstarch in the recipe.

HEALTH & BENEFITS

This Turkish Delight recipe has a reduced sugar content, and the use of rose syrup and fruit juice provides natural sweetness.
Nuts used in the recipe add healthy fats and protein to the recipe.

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