Turkish Chickpea Salad (Nohut Salatasi)

May 21, 2023May 21, 20230 1
Turkish Chickpea Salad (Nohut Salatasi) recipe for a healthy lunch option
in Salad

Prep

10 min

Cook

15 min

Ready In

25 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

3 cups chickpeas , cooked
3 tablespoons olive oil
3 tablespoons apple cider vinegar
1/2 teaspoon salt
1 tablespoon lemon juice
5 green onions , chopped small
1 cup flat leaf parsley , chopped
1/3 cup feta cheese , crumbled ( for garnish )

Nutrision Information

Servings Per Recipe
4
Calories
267
Sugar
2g
Fat
16g
Turkish Chickpea Salad (Nohut Salatasi) is a traditional Mediterranean salad made with chickpeas, olive oil, and fresh herbs. The salad is an easy and healthy meal option that can be consumed as a light lunch or dinner. Chickpeas are a staple in Turkish cuisine and are used in a variety of dishes, including salads, soups, and stews. The salad is refreshing, flavorful, and perfect for warm summer days. Moreover, the salad is budget-friendly and can easily be made in under 30 minutes.

Instructions

1.In a mixing bowl, whisk together the olive oil, apple cider vinegar, salt, and lemon juice.
2.Add in the cooked chickpeas, green onions, and flat leaf parsley. Mix well.
3.Transfer the mixture into a serving bowl or plate.
4.Garnish the salad with crumbled feta cheese.
5.Serve chilled and enjoy!

PROS

Turkish Chickpea Salad (Nohut Salatasi) is a high-protein, fiber-rich, and healthy salad option for lunch or dinner.

The salad is loaded with antioxidants, vitamins, and minerals, making it highly nutritious.
Additionally, the salad is vegetarian and gluten-free, making it a great option for people with food allergies or dietary restrictions.

CONS

The salad can be a bit dry and bland for some tastes.
You can add more lemon juice or a dressing of your choice to make it tastier.
Moreover, some people may experience bloating or gas due to the high fiber content of chickpeas.

HEALTH & BENEFITS

Turkish Chickpea Salad (Nohut Salatasi) is a great source of plant-based protein and dietary fiber.
Chickpeas are also known to improve blood sugar levels, reduce inflammation, and promote heart health. Flat leaf parsley is rich in antioxidants and vitamins A and C, which support healthy immune function and skin health. Moreover, olive oil is a healthy source of monounsaturated fats that can lower cholesterol levels and reduce the risk of heart disease.

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