Turkish Chicken Thighs ($400. Winner)

May 27, 2023May 27, 20230 11
Turkish Chicken Thighs with a unique blend of spices
in Main

Prep

10 min

Cook

30 min

Ready In

40 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1/3 cup chutney
1 tablespoon honey
1 tablespoon lime juice
2 teaspoons spicy brown mustard
1 1/2 teaspoons fresh ginger , grated
1/4 teaspoon five-spice powder
8 boneless skinless chicken thighs , about 2 lbs
1 tablespoon parsley , freshly snipped
1 tablespoon sesame seeds , toasted
2 teaspoons orange rind , finely shredded

Nutrision Information

Servings Per Recipe
4
Calories
400
Sugar
20g
Fat
15g
Turkish Chicken Thighs is a flavorful and easy-to-make dish that is perfect for a quick weeknight dinner. This unique blend of spices and chutney provides a different flavor to the dish. Boneless skinless chicken thighs are used in this recipe, they are traditionally cheaper than chicken breasts. The orange rind gives a tangy citrus flavor and boosts the immune system as well. Serve with rice and salad for a healthy and satisfying meal.

Instructions

1.Preheat the oven to 375°F and line a baking dish with parchment paper.
2.In a small bowl, whisk together the chutney, honey, lime juice, mustard, ginger, and five-spice powder.
3.Place the chicken thighs in the prepared baking dish and spoon the chutney mixture over each thigh.
4.Bake for 30-35 minutes or until the chicken is cooked through.
5.Sprinkle the parsley, sesame seeds, and orange rind over the chicken before serving.

PROS

The chicken thighs are coated in a flavorful blend of chutney, honey, and spices.

It’s a quick and easy recipe that can be prepared on a busy weeknight.

CONS

The recipe calls for boneless, skinless chicken thighs which can be more expensive than other cuts of chicken.

It’s high in sugar and may not be suitable for those on a low-sugar diet.

HEALTH & BENEFITS

Chicken thighs are a good source of protein and iron which are essential for building and repairing tissues.
The ginger and five-spice powder in this recipe may help to boost the immune system and alleviate nausea.

Print

Leave a Reply

Your email address will not be published.