Turkish Cabbage Salad (Lahana Salata)

May 27, 2023May 27, 20230 13

Fresh and tangy Turkish Cabbage Salad perfect for a healthy side dish

by The Chefin Salad

Prep

15 min

Cook

0 min

Ready In

15 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

Sugar

Fat

Turkish Cabbage Salad, or Lahana Salata, is a refreshing and healthy side dish perfect for any meal. This salad features shredded cabbage and carrots tossed in a simple yet flavorful olive oil and vinegar dressing. The dish is a staple in Turkish cuisine and can be found in different variations throughout the Middle East. Not only is it delicious, but it's also packed with nutrients from the fresh vegetables. Serve it alongside grilled chicken or fish for a complete meal.

Instructions

1.	Remove the outer leaves from the cabbage head and chop it into small pieces. Place it in a large bowl.
2.	Add the shredded carrots to the bowl and mix well.
3.	Drizzle some olive oil over the cabbage and carrots, then mix it again.
4.	Add a splash of vinegar or lemon juice, salt, and pepper to the mixture.
5.	Toss the salad well, making sure all the cabbage and carrots are coated in the dressing.
6.	Serve chilled and enjoy!

PROS

This salad is a great way to get your daily serving of vegetables and nutrients.

The fresh and tangy flavor is a perfect side dish for any main course.

CONS

Cabbage can sometimes be hard to digest for some people.

If you’re not a fan of vinegar or lemon juice, the dressing may not be to your taste.

HEALTH & BENEFITS

Cabbage is an excellent source of fiber, vitamin C, and antioxidants.
It is also known for promoting digestive health and boosting the immune system.
The carrots in this salad also provide additional nutrients like vitamin A and potassium.

	1 head cabbage
	3 carrots , shredded
	olive oil
	vinegar or lemon juice
	salt
	pepper