Turkish Brussel Sprouts Bruksel Lahanasi

May 27, 2023May 27, 20230 1
A healthy and flavorful Turkish Brussel Sprouts Bruksel Lahanasi
in Side

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

16 ounces Brussels sprouts
2 tablespoons olive oil
8 white pearl onions , cut in half
2 garlic cloves , chopped
2 tablespoons tomatoes , crushed
1 teaspoon paprika
1 pepper , diced , cubanelle
1 tomatoes , peeled , diced
10 mixed mushrooms , cut in half
1/3 cup water
1 teaspoon basil
salt
1/4 teaspoon pepper

Nutrision Information

Servings Per Recipe
4
Calories
130
Sugar
3g
Fat
8g
Turkish Brussel Sprouts Bruksel Lahanasi is a flavorful and healthy side dish that is popular in Turkey. It is often served as part of a traditional meal or as a standalone dish. With its unique blend of spices, vegetables, and mushrooms, it's a great way to add a pop of color and flavor to your dinner table. This vegan and gluten-free dish is easy to customize to your personal taste preferences, and it's a great way to incorporate more vegetables into your diet. Give it a try and see why Turkish cuisine is known for its delicious and healthy food options.

Instructions

1.Rinse the Brussels sprouts in cold water and remove any damaged outer leaves. Cut off the stem and slice in half lengthwise.
2.Heat the olive oil in a large skillet over medium heat. Add the halved pearl onions and diced pepper and cook for 2-3 minutes until softened.
3.Add the Brussels sprouts, garlic, crushed tomatoes, diced tomatoes, and mixed mushrooms to the skillet. Sprinkle with paprika, basil, salt, and pepper. Stir everything together until evenly coated.
4.Add the water to the skillet and cover. Cook for 10-12 minutes until the Brussels sprouts are tender but still slightly firm. Stir occasionally. Remove from heat and serve hot.

PROS

This dish is packed with flavorful and healthy ingredients, including Brussels sprouts and mixed mushrooms.
It is also vegan and gluten-free.

The combination of spices, vegetables, and mushrooms creates a unique and delicious flavor profile that will satisfy your taste buds.

CONS

Brussels sprouts can be an acquired taste for some people.
If you’re not a fan of them, this may not be the dish for you.

The recipe requires several ingredients and steps, so it may take some time to prepare.

HEALTH & BENEFITS

Brussels sprouts are high in fiber, vitamins, and antioxidants, including Vitamin C and Vitamin K. They have been linked to reducing inflammation, improving heart health, and aiding in digestion.
Mixed mushrooms are also high in antioxidants and have been linked to supporting immune function and reducing inflammation.

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