Turkish Beet Soup

May 27, 2023May 27, 20230 15
Turkish Beet Soup Recipe for a Nutritious Meal
in Soup

Prep

20 min

Cook

1 hour

Ready In

1 hour 20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

12 beets
4 cups water
1 1/2 lbs beef , stew meat diced fine
2 onions , chopped
1 cup tomatoes , stewed
1 tablespoon lemon juice
4 tablespoons sugar
1 teaspoon salt
1 teaspoon pepper
4 eggs

Nutrision Information

Servings Per Recipe
6
Calories
250
Sugar
12g
Fat
10g
Turkish Beet Soup, also known as Kirmizi Mercimek Corbasi in Turkish, is a popular soup recipe that has been enjoyed for generations in Turkey. It is a hearty and comforting dish that is perfect for cold weather or simply as a nutritious meal option. The bright red color of the soup comes from the beets, which are a staple ingredient in Turkish cuisine. Traditionally served with a dollop of yogurt and crusty bread, this soup is a must-try for anyone who loves soups and exotic flavors.

Instructions

1.Peel and chop the beets into small pieces.
2.In a pot, combine the water, beef, chopped onions, and stewed tomatoes.
3.Add in the chopped beets, lemon juice, sugar, salt, and pepper.
4.Bring the mixture to a boil, then reduce the heat and simmer for 45 minutes or until the beets are tender.
5.In a small bowl, beat the eggs.
6.Take a ladleful of the hot soup and add it to the beaten eggs while whisking.
7.Slowly pour the egg mixture back into the soup pot, stirring constantly.
8.Continue to cook for another 5 minutes, stirring occasionally.
9.Serve hot and enjoy!

PROS

Turkish Beet Soup is a nutritious and flavorful dish that is packed with vitamins and minerals.
Beets are known for their antioxidant and anti-inflammatory properties, while beef provides a good source of protein.
This soup can help in regulating blood pressure, boosting immunity, and supporting healthy digestion.
It is a great starter or main course dish for any meal.

CONS

The soup may not appeal to everyone’s taste buds due to the presence of beets.
It can also take some time to prepare and cook the beets and beef properly.
Those who follow a vegetarian or vegan diet may find it difficult to substitute the beef in this recipe.

HEALTH & BENEFITS

Turkish Beet Soup is a healthy dish that can offer numerous health benefits. Beets are high in fiber, vitamin C, folate, and potassium, while beef is a good source of iron, zinc, and B vitamins. Combined, they can help in reducing inflammation, improving brain function, and preventing chronic diseases like cancer and heart disease. The soup is also low in calories, making it a great option for weight management and reducing the risk of obesity.

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