Turkish Beef Stew (Guvec)

May 27, 2023May 27, 20230 3

Delicious Turkish Beef Stew (Guvec) recipe for a hearty dinner

by The Chefin Main

Prep

30 min

Cook

1 hour

Ready In

1 hour 30 min

Level

Difficult

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

403

Sugar

Fat

25g

Turkish Beef Stew, also known as Guvec, is a traditional Turkish dish that is popular throughout the country. The dish is named after the clay pot in which it is traditionally cooked, giving it a unique flavor and texture. This hearty and filling dish is perfect for a cold winter evening or for a family dinner. The dish is made by cooking beef with garlic and onions, along with sliced tomatoes and eggplant, creating a rich and flavorful sauce. The eggplants are also used as a serving vessel, adding an additional layer of flavor to the dish. Often served with rice or bread, this dish is a great way to enjoy the flavors of Turkey at home.

Instructions

1.	Preheat the oven to 180°C.
2.	Cut the eggplants in half lengthwise and scoop out the flesh with a spoon.
3.	Cut the beef into small pieces and season with salt and pepper.
4.	In a large skillet, heat the olive oil over medium heat and brown the beef.
5.	Add the chopped garlic and onion, stirring occasionally until onions are fragrant.
6.	Add the tomato paste, sliced tomatoes, and eggplant flesh. Cook for 5 minutes.
7.	In a casserole dish or clay pot, layer the eggplant shells and the beef mixture. Cover with a lid or aluminum foil.
8.	Bake in the oven for 45-60 minutes or until beef is tender.

PROS

This dish is hearty and flavorful, the tomato paste combines with garlic and onion to create a rich and savory base.

The combination of the eggplant and beef is also highly nutritious and tasty.

CONS

This dish can be high in fat depending on the cut of beef used, however, it can be adjusted based on personal preference.

Making the dish may take longer than other recipes.

HEALTH & BENEFITS

Eggplants are low in calories and high in fiber, making them a great addition to a healthy diet.
The beef provides protein and iron, as well as other important nutrients.

	2 eggplants
	600 g beef
	6 large garlic cloves , chopped
	1 large onion
	2 tomatoes , sliced
	2 tablespoons olive oil
	2 tablespoons tomato paste , for spaghetti sauce