Turkish Beef-Herb Soup With Sour Plums

May 11, 2023May 11, 20230 2
Turkish Beef-Herb Soup With Sour Plums
in Soup

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 tablespoons olive oil
2 yellow onions , chopped
3 -4 tart plums , cored and chopped ( greengage variety is good )
1 bunch fresh dill , minced
3 tablespoons of fresh mint , chopped ( soak in a few spoonfuls of water ) or 1 tablespoon dried mint ( soak in a few spoonfuls of water )
1/2 cup fresh parsley , chopped
1/4 cup rice
4 -6 tablespoons lemon juice
1 teaspoon sugar
2 teaspoons tomato paste
1 lb stewing beef or 1 lb beef brisket , cooked and chopped
meat stock or water , to cover
salt and pepper

Nutrision Information

Servings Per Recipe
4
Calories
411
Sugar
7g
Fat
27g
Turkish Beef-Herb Soup with sour plums is a traditional Turkish recipe. It is a hearty soup that is perfect for colder days. The unique combination of herbs adds a delightful twist to the dish, while the use of sour plums provides a tangy twist to the soup. The addition of cooked beef makes this soup a filling meal on its own. It is a great way to use up leftover meat and vegetables. This soup is often served hot with additional chopped herbs sprinkled on top.

Instructions

1.Heat olive oil on medium heat in a large pot.
2.Add chopped onions and cook until softened and translucent.
3.Add chopped plums, minced dill, chopped mint, chopped parsley, rice, lemon juice, sugar, and tomato paste. Stir well.
4.Add cooked and chopped beef and enough meat stock or water to cover the ingredients.
5.Season with salt and pepper to taste.
6.Bring to a boil, then reduce heat and simmer for 20-30 minutes or until rice is cooked.
7.Serve hot with additional chopped herbs on top.

PROS

This soup is flavorful and filling, making it a perfect comfort food on a chilly day.

The combination of herbs and sour plum adds a unique tangy taste to the dish.

It is a great way to use up leftover cooked beef.

CONS

The soup can be slightly sour and may not be everyone’s cup of tea.

The use of rice in the soup can make it slightly heavy and starchy.

HEALTH & BENEFITS

This soup is high in protein and essential vitamins and minerals.
Beef is a great source of iron and vitamin B-12, while herbs like mint, parsley, and dill have anti-inflammatory properties and are antioxidants.
The use of sour plums may aid digestion due to their high fiber content.

Print

Leave a Reply

Your email address will not be published.