Turkish Barley and Buttermilk (Or Yogurt) Soup

May 27, 2023May 27, 20230 3
A Creamy and Healthy Turkish Barley and Buttermilk (Or Yogurt) Soup Recipe
in Soup

Prep

70 min

Cook

60 min

Ready In

130 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons oil
2 large onions , chopped
1 cup barley ( uncooked )
5 cups well-seasoned stock
2 cups buttermilk or 2 cups yogurt
1 teaspoon dill weed
1 pat margarine ( or butter )

Nutrision Information

Servings Per Recipe
4
Calories
300
Sugar
7g
Fat
12g
Turkish Barley and Buttermilk (Or Yogurt) Soup, also known as Aylie Çorbası, is a popular Turkish delicacy that has been enjoyed for centuries. The soup is traditionally served during the cold winter months and is considered a hearty, satisfying meal. The buttery flavor of the soup pairs well with the nutty taste of barley and the tanginess of buttermilk or yogurt. It is often topped with melted butter and served with crusty bread. This recipe is quick, easy, and perfect for a cozy night in with friends and family.

Instructions

1.Rinse the barley and then soak it in water for at least an hour.
2.Heat the oil in a large pot and add the onions. Cook until golden brown.
3.Drain the barley and add it to the pot. Cook for around 10 minutes until it is lightly toasted.
4.Add the stock and bring the soup to a boil. Reduce the heat, cover the pot and let it simmer for 40 minutes.
5.Let the soup cool slightly before pureeing it.
6.Pour it back into the pot and add the buttermilk or yogurt. Mix well.
7.Add salt, pepper, and dill. Cook for another few minutes before serving.
8.Melt the margarine or butter in a pan and drizzle on top of the soup before serving.

PROS

This soup is creamy, flavorful and nutrient-rich.
It is a great source of fiber, protein and vitamins.
Barley is known for its heart-healthy benefits, including reducing cholesterol and promoting digestion.
The soup is vegetarian and can be made vegan by using vegan buttermilk or yogurt.
It is easy to customize by adding vegetables or spices according to your taste.

CONS

This soup may be too heavy for some people as it contains a lot of dairy.
The texture may not suit everyone’s taste buds due to its slightly grainy and thick consistency.
The recipe requires some preparation as the barley needs to be soaked before cooking.

HEALTH & BENEFITS

Turkish Barley and Buttermilk Soup is a nutritious and satisfying meal. Barley is a low-glycemic food that keeps you full for longer, helps regulate blood sugar levels and contains antioxidants. Buttermilk is low in fat and high in calcium and probiotics, which are beneficial for gut health. Yogurt has similar health benefits to buttermilk and can also be used as an alternative in this recipe.

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