Turkish Aegean Style Arugula & Walnut Salad

May 27, 2023May 27, 20230 2
Turkish Aegean Style Arugula & Walnut Salad recipe
in Salad

Prep

10 min

Cook

5 min

Ready In

15 min

Level

Very easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 bunch arugula
2 tablespoons pine nuts
1/3 cup shelled walnuts
1/4 cup fresh dill
1/2 cup fresh parsley
2 eggs
2 tablespoons grated mild cheddar cheese ( taze kasar )
2 tablespoons flour
1 pinch salt
1 tablespoon olive oil
2 garlic cloves
1 lemon , juice of
4 tablespoons fresh lemon
1 pinch salt
1 pinch black pepper

Nutrision Information

Servings Per Recipe
4
Calories
287
Sugar
1.8g
Fat
26.6g
This Turkish Aegean Style Arugula & Walnut Salad is a delicious and healthy salad that's perfect for a light lunch or dinner. The combination of fresh arugula, crunchy walnuts, and tangy dressing makes for a flavorful and refreshing salad that's sure to impress your guests. This salad is commonly served in the Aegean region of Turkey, where both arugula and walnuts are abundant. The addition of fresh herbs like dill and parsley give the salad a fragrant and zesty flavor. Try this salad at your next gathering and discover how easy it is to make a healthy and delicious dish!

Instructions

1.Rinse the arugula leaves.
2.Toast the pine nuts on a dry frying pan for 3 minutes until golden brown. Set them aside.
3.Chop the walnuts, sprinkle flour on them and add salt. In a small pan, fry the walnuts with olive oil for 5 minutes until they are browned. Set them aside.
4.Whisk together the grated cheddar cheese, eggs, garlic cloves, lemon juice, fresh lemon, salt, and black pepper to make the dressing.
5.Combine the arugula, pine nuts, walnuts, fresh dill and parsley in a large salad bowl.
6.Pour the dressing over the salad and toss it well.
7.Serve the salad chilled.

PROS

This Turkish salad is packed with flavor and nutrients.
Arugula is packed with vitamins A, C and K and also contains cancer-fighting antioxidants.

Walnuts are rich in omega-3 fatty acids, fiber, and protein.

The dressing contains lemon juice, garlic and olive oil, all of which have many health benefits.

CONS

The salad is low in protein and high in fat, although most of the fat comes from heart-healthy olive oil and nuts.

Arugula can be a bit too peppery and bitter for some people’s tastes.

HEALTH & BENEFITS

This salad is a great source of dietary fiber, which helps reduce cholesterol levels and keeps you feeling full.
Arugula is rich in antioxidants that help fight inflammation and reduce the risk of chronic diseases.
Additionally, the omega-3 fatty acids in walnuts have been linked to improved brain function and a lower risk of heart disease.

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