Turkey Yakitori

May 27, 2023May 27, 20230 15
Delicious Turkey Yakitori Recipe for a Healthy Dinner
in Main

Prep

40 min

Cook

20 min

Ready In

60 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1/2 teaspoon chicken bouillon granule
2 tablespoons boiling water
2 tablespoons soy sauce
2 tablespoons dry sherry
1 teaspoon ground ginger
1 garlic clove , minced
2 lbs norbest turkey breast , cut into 1-inch wide strips
8 metal skewers
1/2 lb fresh whole mushroom
1/2 large red bell pepper , cut into 1-inch cubes
1/2 large green bell pepper , cut into 1-inch cubes

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
3g
Fat
7g
Turkey yakitori is a popular Japanese dish that consists of skewered and grilled chicken, vegetables, and exotic spices. Turkey yakitori is a healthier version of traditional yakitori, which usually contains fatty meat and sugary sauces. This recipe is a fusion recipe that uses turkey instead of chicken breast, making it a healthier and leaner option. The turkey is marinated in a soy sauce-based sauce before being grilled to perfection. The fresh mushrooms and bell pepper cubes add a burst of flavor, making this dish a delicious and healthy dinner option.

Instructions

1.In a small bowl, dissolve the chicken bouillon granule with the boiling water.
2.Add soy sauce, dry sherry, ground ginger, and minced garlic to the bowl and mix well.
3.Thread the turkey breast strips onto the skewers, alternating with the mushrooms and bell pepper cubes.
4.Brush the turkey yakitori skewers with the sauce mixture and let them marinate for at least 30 minutes.
5.Preheat the grill to medium-high heat.
6.Grill the turkey yakitori skewers for 6-8 minutes on each side, brushing with the sauce mixture occasionally until they are fully cooked.
7.Serve immediately and enjoy!

PROS

This turkey yakitori recipe is a low-fat and low-carb alternative to traditional yakitori recipes.
It is also high in protein and contains exotic flavors.

The recipe is easy to prepare and can be cooked on a grill or a stovetop grill pan.

CONS

The recipe requires marinating the meat for at least 30 minutes, which adds additional time to the preparation.
Also, this recipe contains soy sauce, which may not be suitable for people with soy allergies.

HEALTH & BENEFITS

Turkey is a lean protein source that supports muscle growth and repair.
The dish is also low in fat and carbs, making it an excellent choice for people on low-carb diets. Additionally, the mushrooms and bell pepper cubes are rich in vitamins and minerals and can support healthy digestion and boost the immune system.

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