Turkey Wraps With Mango and Curried Mayonnaise

May 11, 2023May 11, 20230 1
Healthy Turkey Wraps recipe with Mango and Curried Mayonnaise
in Lunch

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons curry powder
1/2 cup fat-free mayonnaise or 1/2 cup reduced-fat mayonnaise
2 teaspoons fresh lemon juice
salt & freshly ground black pepper , to taste
4 whole wheat tortillas , each cut in half
8 ounces thinly sliced turkey
4 cups thinly sliced romaine lettuce
2 cups thinly sliced seeded and peeled cucumbers
1 ripe mangoes , peeled , pitted , chopped ( about 1 cup ) or 1 cup mango chutney
1/2 ripe avocado , peeled , pitted and cut into 8 thin slices

Nutrision Information

Servings Per Recipe
4
Calories
393
Sugar
15g
Fat
22g
These turkey wraps are a delicious and healthy alternative to the usual lunch options. The combination of turkey, mango, and avocado provides a sweet and savory flavor profile, while the curried mayonnaise adds a spicy kick to the dish. The wraps are also customizable – you can add or remove any of the vegetables to make the recipe your own. The best part about this recipe is that it can be made in under 30 minutes, making it perfect for a busy weekday lunch or quick dinner.

Instructions

1.In a small bowl, whisk together curry powder, mayonnaise, and lemon juice. Season with salt and freshly ground black pepper.
2.Lay tortilla halves on a flat surface. Dividing evenly, top each with turkey, lettuce, cucumber, mango, and avocado.
3.Drizzle curried mayo over the top of each wrap. Roll each wrap tightly and cut in half diagonally.

PROS

This recipe is easy and quick to make, perfect for a healthy lunch on-the-go.

The turkey provides lean protein and the veggies provide fiber and vitamins.

CONS

The tortillas do contain carbohydrates which may not be suitable for some diets.

Also, the mayonnaise does add extra calories and fat to the recipe.

HEALTH & BENEFITS

This recipe is a great option for a healthy lunch or light dinner.
The turkey provides protein for muscle growth and repair, while the mango and cucumber provide vitamins and antioxidants.

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