Turkey with Jicama Ginger Salsa

Jun 03, 2023June 3, 20230 2
Healthy and Delicious Turkey with Jicama Ginger Salsa recipe
in Main

Prep

20 min

Cook

90-120 min

Ready In

2-2.5 hours

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 lbs turkey breast , half with bone and skin
1/2 teaspoon salt
1/8 teaspoon ground black pepper
2 tablespoons white wine
2 stalks celery , sliced
1/4 cup chopped fresh parsley
1/2 cup finely chopped jicama
2 tablespoons finely chopped fresh cilantro
1/4 cup finely chopped green onion ( including some tops )
2 teaspoons finely chopped fresh gingerroot
2 teaspoons finely chopped jalapeno chile
1 small tomatoes , peeled and finely chopped

Nutrision Information

Servings Per Recipe
8
Calories
240
Sugar
3g
Fat
2g
This Turkey with Jicama Ginger Salsa recipe is a healthy and delicious way to enjoy a classic main dish with a twist. The Jicama Ginger Salsa adds a refreshing and zesty flavor to the juicy and tender turkey breast, making it a meal that's both satisfying and nutritious. It's perfect for a family dinner or a holiday gathering, and can be served with a variety of sides such as roasted vegetables, mashed potatoes, or a simple green salad.

Instructions

1.Preheat oven to 350°F (175°C).
2.Season the turkey with salt and black pepper, place in a roasting pan and pour in the white wine. Roast for 1 to 1 ½ hours, or until the internal temperature of the turkey reaches 165°F (74°C).
3.Let the turkey rest for 10 minutes before carving.
4.In a medium bowl, mix together the sliced celery, chopped parsley, finely chopped jicama, finely chopped cilantro, finely chopped green onion (including some of the tops), finely chopped gingerroot, finely chopped jalapeno chile, and chopped tomatoes.
5.Serve the Jicama Ginger Salsa over the sliced turkey breast.

PROS

This dish is not only delicious, but also healthy and nutritious.
Turkey is a rich source of lean protein and contains many essential vitamins and minerals such as iron, potassium, and zinc.
The Jicama Ginger Salsa is chock-full of fresh vegetables and herbs, providing a burst of flavor and nutrients.

This dish is also low in calories and fat, making it an excellent choice for those watching their weight.

CONS

Turkey breast can tend to be dry if not prepared properly.
Be sure to follow the cooking instructions carefully, and consider using the half with bone and skin to keep the meat moist during roasting.

Some people may not enjoy the taste of jicama or jalapeno chile, so feel free to adjust the amounts or omit them if necessary.

HEALTH & BENEFITS

Turkey is an excellent source of lean protein, which is essential for building and repairing muscles. It also contains many vitamins and minerals that support overall health and well-being. Jicama is rich in fiber, vitamin C, and potassium, while ginger has anti-inflammatory properties and may help to alleviate nausea and other digestive issues. Jalapeno chiles are high in vitamin C and contain capsaicin, a compound that has been shown to boost metabolism and help with weight loss.
This dish is a great way to incorporate more fresh vegetables and lean proteins into your diet.

Print

Leave a Reply

Your email address will not be published.