Turkey With Asparagus( Burgundy)

May 09, 2023May 9, 20230 12
Turkey with Asparagus (Burgundy)
in Main

Prep

10 min

Cook

50 min

Ready In

1 hr

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

3 lbs turkey breast ( uncooked )
1/2 lb asparagus , peeled , sliced into bite size pieces
1 1/2 cups dry white wine
1 cup chicken broth
1 onion , roughly chopped
2 tablespoons creme fraiche
1 tablespoon butter
1 teaspoon olive oil
salt and pepper

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
2g
Fat
9g
This Turkey with Asparagus (Burgundy) recipe is the perfect combination of flavors and textures. The dish is made with succulent turkey breast and tender asparagus. The Burgundy wine adds a rich depth to the dish while the creme fraiche creates a creamy, indulgent texture. This dish is perfect for those looking for a quick and easy recipe that is also healthy and filling. You can pair this dish with some crusty bread and a side salad or roasted vegetables to make it a complete meal.

Instructions

1.Preheat the oven to 375°F.
2.In a large oven-safe skillet over medium-high heat, melt the butter and olive oil. Add the turkey breast and sear for 2-3 minutes on each side until browned.
3.Remove the turkey breast from the skillet and set aside.
4.Add the chopped onion to the skillet and cook for 2-3 minutes or until softened.
5.Add the asparagus and cook for another 2-3 minutes.
6.Deglaze the skillet with the white wine, scraping any browned bits from the bottom of the pan, and cook for 2-3 minutes or until the wine has reduced by half.
7.Add the chicken broth, creme fraiche, salt, and pepper, and stir to combine.
8.Add the turkey breast back to the skillet and place in the oven.
9.Bake for 30-40 minutes or until the internal temperature of the turkey breast reaches 165°F.
10.Serve hot and enjoy!

PROS

This dish is easy to make and perfect for a quick weeknight meal.
The turkey breast is a lean source of protein, while the asparagus adds a great source of fiber and vitamins.
The use of Burgundy in this recipe adds depth and richness to the dish.

CONS

The turkey breast can be dry if overcooked.
Asparagus may be slightly bitter if not cooked correctly.
This dish is not suitable for vegans or vegetarians.

HEALTH & BENEFITS

Turkey is a great source of lean protein and helps to build and repair muscles in the body. Asparagus, on the other hand, is rich in vitamins A, C, and K, and is also a great source of fiber. The white wine used in this recipe contains antioxidants that may help to reduce the risk of heart disease and certain types of cancer.

Print

Leave a Reply

Your email address will not be published.