Turkey-Veggie Meatballs

May 10, 2023May 10, 20230 12
Juicy and Healthy Turkey-Veggie Meatballs
in Entree

Prep

15 min

Cook

30 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs ground turkey
1/2 cup dry breadcrumbs
1/2 cup parmesan cheese
1/3 cup green onion , finely chopped
1/4 cup carrot , coarsely shredded
1/4 cup zucchini , coarsely shredded
1/4 cup parsley , chopped fresh
1/4 teaspoon salt
1/4 teaspoon pepper
1 large egg white
2 garlic cloves , crushed
cooking spray

Nutrision Information

Servings Per Recipe
6
Calories
214
Sugar
1g
Fat
7g
Turkey-veggie meatballs are a healthy twist on a classic comfort food dish. Made with lean ground turkey and lots of fresh veggies, these meatballs are lower in fat and calories than traditional beef meatballs, but still packed with flavor and nutrition. Serve them over whole wheat pasta, zucchini noodles, or with a side of your favorite veggies for a balanced and satisfying meal. Whether you're looking to cut back on red meat, increase your vegetable intake, or just try something new, these turkey-veggie meatballs are a delicious and nutritious choice.

Instructions

1.Preheat oven to 375°F.
2.In a large bowl, mix the ground turkey, breadcrumbs, parmesan cheese, green onion, carrot, zucchini, parsley, salt, pepper, egg white, and garlic until well combined.
3.Shape the mixture into meatballs, about 1 1/2 inches in diameter.
4.Place the meatballs on a baking sheet sprayed with cooking spray.
5.Bake for 25-30 minutes or until cooked through.

PROS

Made with lean ground turkey and lots of fresh veggies, these meatballs are a healthy and delicious alternative to traditional beef meatballs.

They are full of protein and fiber, making them a great main dish to keep you feeling satisfied.

CONS

The turkey-veggie meatballs can be dry if overcooked, so it’s important to watch them carefully in the oven and not bake them for too long.

If you’re used to traditional beef meatballs, the texture and taste may be slightly different, so it’s important to approach them with an open mind.

HEALTH & BENEFITS

Turkey is a lean source of protein and is rich in vitamins and minerals like iron, selenium, and zinc, which help to boost immune function and promote healthy skin and hair.
Veggies like carrots and zucchini are full of fiber, antioxidants, and vitamins like A and C, which support healthy vision and immune function.

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