Turkey Tikka Burgers With Indian Corn

May 24, 2023May 24, 20230 2
Delicious Turkey Tikka Burgers With Indian Corn
in Burgers

Prep

15 min

Cook

20 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

2 large ears of corn , husked
2 tablespoons butter
1 teaspoon chili powder
1 teaspoon cumin
1/2 teaspoon turmeric
1/4 teaspoon cardamom
salt
1 1/4 lbs ground turkey
2 scallions , chopped
2 inches gingerroot , peeled and grated ( or peeled and chopped )
2 garlic cloves , minced
3 tablespoons chopped red bell peppers
2 tablespoons chopped fresh cilantro
1 tablespoon mild curry paste
1 tablespoon McCormick 's Montreal Brand steak seasoning
1/2 cup plain yogurt
olive oil ( for drizzling )
2 large kaiser rolls , split
1 jar mango chutney
4 leaves red leaf lettuce
1/2 vine-ripened tomatoes , sliced
seedless cucumber ( stood on end and thinly sliced into strips )

Nutrision Information

Servings Per Recipe
4
Calories
540
Sugar
16g
Fat
26g
This recipe is a fusion of traditional Indian spices and flavors with American burgers incorporating turkey meat instead of beef to produce a healthier option. The turkey tikka burgers feature a blend of spices and herbs along with fresh vegetables inside a burger patty. The Indian corn is a lightly spiced grilled treat that makes an ideal side dish. The plated dish is complemented perfectly with mango chutney, which adds a sweet and tangy flavour to the turkey tikka burgers. These burgers are perfect for a summer cookout with their abundance of health benefits.

Instructions

1.Preheat grill to medium high heat.
2.In a small bowl, combine butter, chili powder, cumin, turmeric, cardamom, and salt.
3.Rub the corn ears with the mixture of butter and spices and wrap them in aluminum foil.
4.Grill for 10-15 minutes while turning occasionally.
5.In a large bowl, mix turkey, scallions, gingerroot, garlic, bell peppers, cilantro, curry paste, Montreal steak seasoning, and salt.
6.Shape the mixture into four burger patties.
7.Place the burgers on the grill and cook for 5-6 minutes on each side until they are thoroughly cooked.
8.Drizzle olive oil over the split kaiser rolls and toast them on the grill for a few seconds.
9.Spread the mango chutney on both sides of the toasted buns.
10.Starting with the lettuce leaves and then the tomato slices, assemble the burgers.
11.Add the strips of cucumber on top.
12.Serve with grilled corn.

PROS

You can enjoy the flavors of Indian cuisine in a delicious way by making these burgers.

The recipe is quick and easy to prepare while also featuring a healthy balance of protein and vegetables.

CONS

The recipe may require the use of a grill which could be problematic for those who don’t have one.

The use of mango chutney may not be a preference for all.

HEALTH & BENEFITS

Turkey is a great source of protein which is essential for building and repairing muscle tissue.
The combination of chili powder, cumin, turmeric, and cardamom can help to reduce inflammation and provide antioxidant benefits.
Corn is packed with vitamins and minerals including thiamin, niacin, and folate which support brain function and digestion.

Print

Leave a Reply

Your email address will not be published.