Turkey Tenderloin Scalloppine

May 10, 2023May 10, 20230 1
Delicious Turkey Tenderloin Scaloppine recipe for dinner tonight
in Main

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs turkey breast tenderloins
1/3 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
3 tablespoons butter , divided
1 tablespoon olive oil
1/2 cup dry white wine
3 tablespoons lemon juice
2 tablespoons Italian parsley , chopped , fresh
2 garlic cloves , minced
2 tablespoons capers
lemon wedge

Nutrision Information

Servings Per Recipe
4
Calories
320
Sugar
2g
Fat
16g
The turkey tenderloin scaloppine recipe is an excellent way to enjoy a flavorful and healthy dinner. It is a twist on the traditional Italian dish made with veal. The turkey is a leaner source of protein, and the sauce is lighter and fresher, making it perfect for summer meals. This recipe is perfect for anyone who wants to try something new and healthy for dinner tonight.

Instructions

1.In a shallow dish or pie plate, combine flour, salt and pepper.
2.Dredge turkey in the flour mixture, shaking off any excess.
3.In a large skillet over medium heat, melt 2 tablespoons of the butter and olive oil together.
4.Add turkey and cook for about 3 minutes on each side, or until lightly browned and cooked through.
5.Remove turkey to a serving platter and keep warm.
6.Add wine, lemon juice, parsley, garlic and capers to the skillet and bring to a boil.
7.Cook until the liquid is reduced by half.
8.Remove from heat and stir in the remaining tablespoon of butter.
9.Spoon the sauce over the turkey and serve with lemon wedges.

PROS

This is a healthy and delicious alternative to traditional scaloppine recipes made with veal.

The turkey breast tenderloins are a lean source of protein and are delicious when cooked correctly.

The sauce of white wine, lemon juice, and capers is refreshing and light, perfect for summer meals.

CONS

The cooking process can make the turkey dry and tough if done incorrectly.

The sauce may not be suitable for everyone’s taste.

This recipe can be a bit time-consuming to prepare.

HEALTH & BENEFITS

Turkey is an excellent source of lean protein, which is essential for muscle building and repair.
It is also rich in various B vitamins, which are important for healthy brain and nerve function.
The lemon juice and capers in the sauce add natural sources of antioxidants, which can help protect the body from harmful free radicals and reduce inflammation.

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