Turkey Tamale Casserole

Jun 02, 2023June 2, 20230 12
Savory and satisfying Turkey Tamale Casserole
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground turkey
2 tablespoons olive oil
1 package taco seasoning
1 can Rotel Tomatoes
1 egg , beaten
1 can black beans , rinsed and drained
1 1/2 cups shredded Mexican blend cheese
1 cup almond flour
1/4 cup melted butter
2 eggs , beaten
1 teaspoon garlic salt
1/2 teaspoon baking soda
3/4 cup milk
2 tablespoons coconut flour
1/2 shredded Mexican blend cheese

Nutrision Information

Servings Per Recipe
6
Calories
438
Sugar
3g
Fat
32g
This Turkey Tamale Casserole is a twist on the traditional tamale, which is a staple food in Mexican cuisine. Instead of the typical corn husk wrapper, this casserole version is a rustic and flavorful mixture of ground turkey, taco seasoning, black beans, and Mexican blend cheese. The almond flour and coconut flour used in the casserole give it a slightly nutty taste and a firm texture, while the shredded cheese on top becomes melted and golden brown in the oven. This casserole is perfect for a weeknight dinner or a casual get-together with friends and family.

Instructions

1.Preheat the oven to 400°F.
2.In a large skillet, cook the ground turkey in olive oil until browned.
3.Add the taco seasoning and Rotel tomatoes to the skillet and simmer for 5 minutes.
4.Spread the turkey mixture in the bottom of a 9x13 inch baking dish.
5.In a bowl, mix the eggs, almond flour, melted butter, black beans, shredded cheese, garlic salt, and baking soda until well combined.
6.Pour the mixture over the turkey in the baking dish.
7.Bake for 25-30 minutes, until the casserole is golden brown and set.
8.Sprinkle the remaining shredded cheese on top of the casserole and bake for an additional 5 minutes, until melted and bubbly.
9.Allow to cool for a few minutes before serving.

PROS

This casserole is a one-dish meal that is perfect for a busy weeknight dinner.

It is loaded with flavor and protein from the ground turkey, black beans, and Mexican blend cheese.

It is also gluten-free and low in carbs, making it a great option for anyone following a low-carb or keto diet.

CONS

The casserole can be high in sodium due to the taco seasoning and canned tomatoes.

To reduce the sodium content, you could make your own taco seasoning and use fresh diced tomatoes instead of canned.

HEALTH & BENEFITS

This casserole is high in protein from the ground turkey and black beans,
which can help you feel full and satisfied.
The almond flour and coconut flour used in the casserole are both gluten-free options that can also add additional health benefits.
Almond flour is high in protein, healthy fats, and fiber, while coconut flour is low in carbs and high in fiber.

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