Turkey & Sweet Corn Meatballs With Roasted Pepper Sauce

May 23, 2023May 23, 20230 0
Turkey & Sweet Corn Meatballs With Roasted Pepper Sauce
in Main

Prep

20 min

Cook

30 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

4 ounces sweetcorn ( a little less than 1 cup or 100g , fresh or frozen )
3 slices day-old white bread , crusts removed
1 lb ground turkey breast or 1 lb ground turkey ( 500g )
1 egg
4 scallions or 4 spring onions , finely chopped
2 tablespoons finely chopped parsley
2 1/2 teaspoons ground cumin
1 1/2 teaspoons black pepper
1 garlic clove , crushed
sunflower oil , for frying
4 red bell peppers , quartered with the white parts and seeds removed
3 tablespoons olive oil
1 teaspoon salt
1 ounce cilantro , leaves and stalks ( about 12 sprigs or 25g )
1 garlic clove , peeled
1 small mild chile , de-seeded
2 tablespoons sweet chili sauce
2 tablespoons cider vinegar or 2 tablespoons white wine vinegar

Nutrision Information

Servings Per Recipe
4
Calories
324
Sugar
7.9g
Fat
14.9g
Turkey & Sweet Corn Meatballs With Roasted Pepper Sauce is a delicious and healthy twist on traditional meatballs. Made with fresh turkey breast, sweet corn, and a blend of spices and herbs, these meatballs are a tasty and nutritious choice for any meal. The roasted pepper sauce adds a tangy and zesty flavor, emphasizing the savory taste of the meatballs. This dish is perfect for a weeknight meal or a gathering with family and friends. The recipe is easy to follow and can be customized to suit any taste preferences.

Instructions

1.Preheat oven to 400F ( 200C )
2.In a food processor , pulse the sweet corn and bread until it turns into fine crumbs.
3.In a large mixing bowl, combine the breadcrumbs, ground turkey breast, egg, scallions, parsley, cumin, black pepper, and garlic.
4.Mix well until all ingredients are combined.
5.Form meatballs into about small 2-inch: balls and set aside on a plate.
6.In a large frying pan over medium-high heat, add sunflower oil ( about 1/2 inch deep ).
7.Add meatballs to the pan and fry them until golden brown on all sides for about 5-7 minutes.
8.Arrange bell peppers in a single layer on a baking tray and drizzle with olive oil and salt.
9.Roast them in the oven for about 20 minutes until they are softened and slightly charred.
10.In a food processor, add the roasted bell peppers, cilantro, garlic, chile, sweet chili sauce, and vinegar.
11.Blend until smooth.
12.Serve meatballs with the roasted pepper sauce on the side.

PROS

These turkey meatballs are a healthy alternative to traditional beef meatballs, with lower fat and fewer calories.
The sweet corn and scallions add a delicious flavor, and the roasted pepper sauce is a tangy and flavorful addition.

CONS

Frying the meatballs can add extra fat and calories, so they should be enjoyed in moderation.
The recipe also requires the use of a food processor for the sauce, which can be time-consuming and may require additional equipment.

HEALTH & BENEFITS

Turkey is a lean protein source that is high in many vitamins and minerals, including vitamin B6, niacin, and selenium. It is also a great source of amino acids that can help build and repair muscle. Sweet corn is rich in fiber and antioxidants, helping to support healthy digestion and a strong immune system. The roasted bell pepper sauce is a great source of vitamin C, which can help support the immune system and improve skin health.

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