Turkey Stroganoff – Low Fat-Calories

May 11, 2023May 11, 20230 15
Low Fat-Calories Turkey Stroganoff Recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

5 ounces plain fat-free yogurt
3 ounces reduced-fat sour cream
1 teaspoon fresh ground black pepper
1 teaspoon table salt
1 tablespoon olive oil
1 beef bouillon cube
3 garlic cloves , finely chopped
1/4 cup onion , preferably green
1 teaspoon parsley
1 cup water , cold
1/2 lb lean ground turkey
8 ounces yolk-free egg noodles

Nutrision Information

Servings Per Recipe
4
Calories
345
Sugar
4g
Fat
14g
Looking for a healthier take on classic beef stroganoff? This recipe for low-fat-calories turkey stroganoff is sure to satisfy your cravings! Made with lean ground turkey and reduced-fat dairy products, this recipe offers all the flavor of traditional beef stroganoff with fewer calories and less fat. The dish is easy to prepare and perfect for a quick and satisfying weeknight dinner. Serve it over egg noodles for a classic stroganoff experience.

Instructions

1.In a small bowl, mix the plain fat-free yogurt, reduced-fat sour cream, black pepper, and table salt until well combined.
2.Set the mixture aside.
3.In a large skillet, heat olive oil over medium heat.
4.Add the beef bouillon cube, garlic cloves, onion, and parsley to the skillet and cook, stirring constantly, until the onion is translucent.
5.Add the cold water to the skillet and stir until the bouillon cube is dissolved.
6.Add the lean ground turkey to the skillet and cook until browned, breaking it up with a spatula as it cooks.
7.Prepare the egg noodles according to the package instructions, then drain and set aside.
8.Transfer the turkey mixture to a large bowl and add the yogurt and sour cream mixture.
9.Stir the mixture until the turkey is coated in the yogurt and sour cream sauce.
10.Serve the turkey stroganoff over the egg noodles, garnished with additional fresh parsley if desired.

PROS

This turkey stroganoff recipe is a low-fat and low-calorie alternative to classic beef stroganoff.

It is easy to prepare and packed with flavor.

The use of lean ground turkey and reduced-fat dairy products reduces the overall fat and calorie content of the dish.

CONS

Some people may find the taste of turkey stroganoff to be less rich than traditional beef stroganoff.

This recipe may not be suitable for those who are lactose intolerant or allergic to dairy products.

HEALTH & BENEFITS

This turkey stroganoff recipe is a good source of lean protein and contains less fat and fewer calories than classic beef stroganoff.
The plain fat-free yogurt and reduced-fat sour cream provide some calcium and probiotics, which may benefit gut health if consumed regularly.
Turkey is also a good source of vitamin B6 and niacin, which support heart health and aid in energy metabolism.

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