Turkey Spinach Burgers

May 09, 2023May 9, 20230 12

Juicy Turkey Spinach Burgers recipe for a healthy lunch or dinner

by The Chefin Burgers

Prep

10 min

Cook

12 min

Ready In

22 min

Level

Easy

Rating

Ingredients

	4 ounces feta cheese , crumbled
	1 lb ground turkey ( or ground chicken )
	1 box frozen chopped spinach , thawed and squeezed dry
	1 tablespoon all purpose Greek seasoning
	4 teaspoons cucumber ranch salad dressing ( optional )
	1 red onion , sliced into rings ( optional )
	4 onion rolls , split ( optional )

Nutrision Information

Servings Per Recipe

Calories

376

Sugar

Fat

18g

If you're looking for a healthier burger option, these juicy turkey spinach burgers are a great choice. The spinach adds a nutritious punch to the burgers, while the feta cheese adds a tangy and creamy flavor. These burgers can be enjoyed on their own, or with your favorite side dish. They are easy to make and perfect for a quick and healthy lunch or dinner. You can also customize them with different toppings such as avocado, tomato, or lettuce.

Instructions

1.	In a large mixing bowl, combine ground turkey, feta cheese, chopped spinach, and Greek seasoning. Mix well.
2.	Divide the mixture into 4 equal portions and shape them into patties.
3.	Heat a non-stick skillet or grill pan over medium heat. Cook the patties for 5-6 minutes on each side, or until fully cooked.
4.	Optional: Toast the onion rolls on the skillet for 1 minute on each side. Spread cucumber ranch salad dressing on the rolls.
5.	Place the cooked patties on the rolls and add a slice of red onion on top. Serve immediately.

PROS

These turkey spinach burgers are a great way to incorporate more greens into your diet.
They are high in protein and low in carbs, making them a healthy choice for lunch or dinner.
The feta cheese adds a burst of flavor to the burgers.

CONS

The burgers may be a little dry if overcooked.
Be sure to cook them for no longer than 5-6 minutes on each side.

HEALTH & BENEFITS

These turkey spinach burgers are a healthy option for a balanced diet. Spinach is packed with vitamins and minerals, including iron and vitamin C, while turkey is a lean protein source that can help with weight loss and muscle gain. Feta cheese is a good source of calcium and protein.