Turkey Sausage Paella

May 11, 2023May 11, 20230 15
Enjoy a healthy and delicious Turkey Sausage Paella for dinner tonight
in Dinner

Prep

10 min

Cook

40 min

Ready In

50 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 3/4 cups reduced-sodium fat-free chicken broth
1/4 teaspoon saffron thread
cooking spray
2 ounces spanish chorizo sausage
1/2 cup chopped onion
1/2 cup chopped red bell pepper
3 garlic cloves , minced
3/4 cup uncooked arborio rice
1/4 cup dry white wine
1/2 teaspoon spanish smoked paprika
1 can petite diced tomatoes , drained
2 cups shredded cooked turkey breast ( about 8 ounces )
1/2 cup frozen peas , thawed
2 tablespoons chopped fresh parsley

Nutrision Information

Servings Per Recipe
6
Calories
381
Sugar
3g
Fat
11g
Turkey Sausage Paella is a delicious and hearty meal that is perfect for dinner tonight. This Spanish-inspired dish is made with arborio rice, turkey, chorizo sausage, and a variety of veggies for a flavorful and satisfying meal. The saffron gives the dish its signature yellow color and adds a rich, earthy flavor that complements the other ingredients perfectly. This dish is easy to make and can be customized to suit your taste preferences. Serve with a side salad or some crusty bread for a complete meal that is sure to satisfy.

Instructions

1.In a small saucepan, bring broth to a simmer. Add saffron; keep warm over low heat.
2.Heat a large skillet over medium heat. Coat pan with cooking spray. Add chorizo, onion, bell pepper, and garlic; cook 5 minutes or until vegetables are tender, stirring occasionally.
3.Add rice, wine, and paprika; cook 2 minutes or until rice is well coated, stirring constantly.
4.Stir in broth mixture and tomato; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until rice is tender and liquid is absorbed.
5.Add turkey and peas; cover and cook 5 minutes or until thoroughly heated. Let stand 5 minutes. Sprinkle with parsley.

PROS

Turkey Sausage Paella is a delicious and hearty meal that is easy to make and packed with flavor.
This dish is high in protein and fiber, making it a filling and satisfying meal that will keep you feeling full and satisfied for hours.

CONS

This dish is high in sodium, so it is not recommended for individuals who are on a low-sodium diet.
Additionally, the chorizo sausage used in this recipe is high in fat and calories, so it should be consumed in moderation.

HEALTH & BENEFITS

Turkey Sausage Paella is a healthy and nutritious meal that is rich in protein, fiber, and a variety of essential vitamins and minerals. The turkey in this recipe is an excellent source of lean protein, which is essential for building and repairing muscle tissue. Additionally, the peas in this dish are a good source of fiber, which can help to lower cholesterol levels and promote healthy digestion. The peppers and onions in this dish are rich in antioxidants, which can help to protect the body against chronic diseases such as cancer and heart disease.

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