Turkey Polish Sausage and Peppers

May 10, 2023May 10, 20230 14
Healthy and Flavorful Turkey Polish Sausage and Peppers Recipe
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 tablespoons olive oil
2 medium yellow bell peppers , seeded and diced
2 medium red bell peppers , seeded and diced
1 pound fresh mushrooms , sliced
1 small onion , chopped
2 medium zucchini , cubed
3 tablespoons minced garlic
1 tablespoon steak seasoning
1 tablespoon onion powder
1 package turkey kielbasa , sliced
1 tablespoon balsamic vinegar , or to taste
grated Parmesan cheese for topping

Nutrision Information

Servings Per Recipe
4
Calories
310
Sugar
9g
Fat
22g
This Turkey Polish Sausage and Peppers recipe is packed with flavor and vegetables. It is a perfect dish for those who want to add more veggies to their diet or those who are looking to maintain a healthier diet without sacrificing taste. The dish incorporates bell peppers, mushrooms, zucchini, and onion for a variety of flavors and textures. With the added health benefits from the dish's ingredients, this recipe is sure to be a crowd-pleaser for anyone who loves bold flavors and healthy eating. This filling and nutritious meal is perfect for everyday dinners or for entertaining guests.

Instructions

1.Heat olive oil in a large skillet over medium heat.
2.Add yellow and red bell peppers, mushrooms, onion, zucchini, and garlic to the skillet and sauté for 10 minutes until vegetables are tender.
3.Add steak seasoning and onion powder to the skillet and mix well.
4.Next, add the sliced turkey kielbasa to the skillet and cook for an additional 5 minutes, stirring frequently.
5.Add balsamic vinegar to the skillet and mix everything well.
6.Finally, top the dish with grated Parmesan cheese and serve hot over rice or with a side of crusty bread.

PROS

This dish is packed with nutrients and fiber from the vegetables and lean protein from the turkey sausage.

It is also quick and easy to make, perfect for busy weeknights.

Plus, it is a great option for those looking to maintain a low-calorie diet.

CONS

The turkey kielbasa can be high in sodium, so this dish may not be suitable for those with high blood pressure.

Also, those with mushroom allergies should avoid this recipe.

HEALTH & BENEFITS

This recipe is highly nutritious and packed with health benefits.
The vegetables provide an array of vitamins, minerals, and fiber, which are essential for a healthy diet.
The turkey kielbasa is a lean source of protein, which can help with weight management and muscle growth.
Additionally, balsamic vinegar has been shown to have anti-inflammatory properties and may help with blood sugar control.

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