Turkey Pita Burgers With Feta and Herbs

May 09, 2023May 9, 20230 1
Delicious Turkey Pita Burgers recipe for lunch or dinner
in Burgers

Prep

30 min

Cook

15 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/4 - 1 1/2 lbs ground turkey
3 tablespoons chopped fresh mint leaves or 3 tablespoons fresh cilantro
2 teaspoons chopped fresh rosemary
2 tablespoons chopped fresh flat-leaf parsley
2 garlic cloves , minced
2 teaspoons dried oregano
1 teaspoon Dijon mustard
fresh ground black pepper
1/8 - 1/4 teaspoon ground red pepper ( cayenne ) ( optional )
4 teaspoons crumbled feta cheese , divided
1 teaspoon kosher salt , divided
4 small pita pockets
1 lemon , quartered
lettuce , tomatoe , mayonnaise , sour cream ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
2g
Fat
13g
If you're looking for a healthy and tasty alternative to traditional burgers, these Turkey Pita Burgers are a great option. Made with ground turkey and fresh herbs, they're packed with flavor and nutrition. They're also easy to make and can be served with a variety of toppings to suit your taste. Whether you're cooking for one or feeding a crowd, these burgers are sure to satisfy.

Instructions

1.In a large bowl, combine ground turkey, chopped mint or cilantro, chopped rosemary, chopped parsley, minced garlic, dried oregano, Dijon mustard, fresh ground black pepper, ground red pepper (optional), two teaspoons crumbled feta cheese, and half a teaspoon of kosher salt. Mix well.
2.Form the mixture into four equal patties.
3.Preheat the grill to medium-high heat. Place the patties on the grill and cook for six to seven minutes per side, or until fully cooked.
4.Cut each pita pocket in half crosswise and warm briefly on the grill.
5.Fill each pita half with a cooked patty, a teaspoon of crumbled feta cheese, and your choice of lettuce, tomato, mayonnaise, or sour cream. Squeeze fresh lemon juice over the top and serve immediately.

PROS

These Turkey Pita Burgers are healthy, flavorful, and easy to make.
Perfect for a quick lunch or dinner.

CONS

The only downside to this recipe is that it requires grinding your own turkey meat.
If you don’t have a meat grinder, you’ll need to buy pre-ground turkey meat at the store.

HEALTH & BENEFITS

Ground turkey is a lean and healthy protein source, with less fat and fewer calories than ground beef. It’s also a good source of zinc, which supports a healthy immune system and helps fight off infection. The fresh herbs in this recipe are rich in antioxidants, which can help reduce inflammation and improve overall health.

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