Turkey or Lean Beef Meat Sauce (Optional Crock Pot)

May 10, 2023May 10, 20230 2
Turkey or Lean Beef Meat Sauce (Optional Crock Pot)
in Main

Prep

20 min

Cook

50 min

Ready In

1h10min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb ground turkey or 1 lb 90 % lean ground beef
1 onion , diced
4 garlic cloves , minced
1 red bell pepper , diced
1 carrot , diced
1 celery , diced
1 teaspoon dried basil
1 -2 tablespoon dried oregano
1 -2 tablespoon dried parsley
1 teaspoon garlic powder
1 pinch red pepper flakes
5 lbs crushed tomatoes
1 tablespoon brown sugar ( optional )
salt and pepper
freshly grated parmesan cheese ( optional )

Nutrision Information

Servings Per Recipe
6
Calories
320
Sugar
10g
Fat
8g
This classic meat sauce is a staple in many households, and can be adapted to suit different dietary requirements. Made with either lean ground turkey or 90% lean ground beef, this recipe is high in protein and low in fat. The addition of vegetables such as onions, garlic, red bell pepper, carrot and celery makes it more nutritious, while the combination of herbs and spices add depth of flavor. Serve it over pasta, rice or baked potatoes for a hearty and filling meal that the whole family will love.

Instructions

1.In a skillet, brown the ground beef or turkey over high heat, breaking it up as you go until fully cooked.
2.While waiting for the meat to cook, heat a large cast-iron pot over medium heat.
3.Add the onions, garlic, red bell pepper, carrot and celery and cook for about 6 minutes until soft.
4.Add the cooked meat to the pot, stirring to combine.
5.Stir in the basil, oregano, parsley, garlic powder and red pepper flakes.
6.Add the crushed tomatoes and brown sugar, stirring to combine.
7.Season with salt and freshly ground black pepper to taste.
8.Optionally, transfer to a crockpot and let it cook on low heat for 6-8 hours.
9.Serve with freshly grated parmesan cheese on top.

PROS

This meat sauce is delicious, hearty and filling.

It can be a great way to sneak in extra vegetables, and is versatile enough to be used as a sauce for pasta, rice or even on top of baked potatoes.

Cook it in the crockpot to save time and energy.

CONS

This dish is high in sodium, especially if canned tomatoes are used instead of fresh.

It may not be suitable for people with a tomato allergy or sensitivity.

HEALTH & BENEFITS

This meat sauce is high in protein and low in fat, especially if using lean ground turkey.
It’s also a great source of vitamin C and vitamin A from the vegetables added.
Tomatoes contain an antioxidant called lycopene which may reduce the risk of heart disease and some cancers.

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