Turkey or Chicken Black Bean Quesadillas

Jun 06, 2023June 6, 20230 1
Delicious Turkey or Chicken Black Bean Quesadillas Recipe
in Mexican

Prep

5 min

Cook

25 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 can black beans , rinsed and drained
7 ounces old cheddar cheese , cut into 1/2-inch cubes ( or use shredded cheese )
5 ounces cooked turkey breast ( cut into strips or small cubes )
1/2 cup medium salsa ( or use spicy salsa , can use more to taste )
salt and pepper ( optional )
1 small onion , finely chopped ( optional , or use green onion )
8 flour tortillas
2 -3 tablespoons melted butter
salsa ( optional )
sour cream ( optional )

Nutrision Information

Servings Per Recipe
4
Calories
655
Sugar
4g
Fat
41g
Turkey or Chicken Black Bean Quesadillas are a popular Mexican dish that is enjoyed by many. It's a simple recipe that incorporates black beans, cheddar cheese, turkey or chicken and salsa on flour tortillas, making it both delicious and easy to make. These quesadillas are great for a quick lunch or dinner, and they are a perfect way to use up leftover meat. Due to the filling, they are quite filling and hearty, so they're perfect for when you want something comforting or a quick energy boost. Serve with salsa and sour cream for extra flavor and creaminess.

Instructions

1.In a mixing bowl, mix the rinsed and drained black beans, cubed cheddar cheese, cooked turkey or chicken, and salsa.
2.Heat a large skillet over medium heat.
3.Take a tortilla, add around 1/2 cup of the mix on one half of it, fold over the other half.
4.Brush the top with melted butter.
5.Place in the skillet for 2-3 minutes to cook.
6.Flip the quesadilla over and cook for another 2-3 minutes or until golden brown and cheese is melted.
7.Cut the quesadillas into wedges.
8.Serve with salsa and sour cream if desired.

PROS

These quesadillas are easy to make, and the filling can be adjusted to your taste preferences.

Perfect for a quick lunch or dinner, or even a snack or appetizer.

CONS

The quesadillas can be quite heavy due to the cheese and butter used.

If you are watching your cholesterol or fat intake, these should be enjoyed in moderation.

HEALTH & BENEFITS

Although these quesadillas are not particularly healthy, they are a good source of protein and fiber due to the black beans and turkey or chicken used.
This can help keep you feeling full and satisfied for longer.

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