Turkey (Or Beef) Enchilada Casserole

Jun 09, 2023June 9, 20230 1
Cheesy and flavorful Turkey (Or Beef) Enchilada Casserole recipe
in Main

Prep

20 min

Cook

35 min

Ready In

55 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb lean ground turkey or 1 lb extra lean ground beef
1 medium green pepper , chopped
1 medium onion , chopped
3 garlic cloves , minced
2 cans black beans , rinsed and drained
1 jar salsa
1 can tomato sauce
1 can Mexican-style tomatoes
1 teaspoon onion powder
1 teaspoon garlic powder
1 teaspoon ground cumin
12 corn tortillas
2 cups shredded reduced-fat cheddar cheese , divided

Nutrision Information

Servings Per Recipe
8
Calories
429
Sugar
4g
Fat
14g
Turkey (or Beef) Enchilada Casserole is a Tex-Mex inspired dish that combines the flavors of ground turkey or beef, black beans, and Mexican-style tomatoes. This recipe makes use of pantry staples, making it an easy and convenient meal that can be made on a weeknight. The dish is layered with corn tortillas and cheese, making it a crowd-pleasing dish that can be shared with friends and family. It is a perfect meal for those who are looking for a quick and easy dinner without sacrificing flavor and nutrition.

Instructions

1.Preheat the oven to 350°F.
2.In a large skillet, cook the ground turkey (or beef) over medium-high heat until browned and completely cooked.
3.Add the chopped green pepper, onion, and minced garlic to the skillet. Cook for another 2-3 minutes or until vegetables are tender.
4.Stir in the black beans, salsa, tomato sauce, Mexican-style tomatoes, onion powder, garlic powder, and ground cumin. Bring to a boil; reduce heat and simmer for 5-7 minutes. Set aside.
5.Place 6 corn tortillas in the bottom of a greased 9x13 inch baking dish. Top with half of the turkey or beef mixture, followed by 1 cup of shredded cheddar cheese.
6.Repeat with another layer of 6 corn tortillas, remaining turkey or beef mixture and one more cup of shredded cheddar cheese.
7.Bake for 25-30 minutes or until heated through and cheese is melted and bubbly. Let stand for 5-10 minutes before serving.

PROS

This Turkey (or Beef) Enchilada Casserole is a delicious and hearty meal that can be made ahead of time.

It is high in protein and fiber, and the use of reduced-fat cheese makes it light and healthy.

It is also a great way to use up leftover turkey or beef.

CONS

This recipe uses canned ingredients, which can be high in sodium.

It can also be high in calories, depending on the amount of cheese used.

It is not a suitable recipe for vegetarians or vegans.

HEALTH & BENEFITS

The use of lean turkey or beef provides a good source of protein, which is essential for building and repairing muscle tissue.
The black beans used in the recipe provide fiber, which helps to promote healthy digestion and maintain healthy cholesterol levels.
The reduced-fat cheese used in the recipe provides calcium, which is important for maintaining healthy bones and teeth.

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