Ingredients

vegetable oil cooking spray
1/2 cup plain breadcrumbs
1/3 cup chopped fresh flat-leaf parsley
1/4 cup chopped garlic and herb-marinated sun-dried tomato , I used plain sun-dried tomatoes
2 garlic cloves , chopped ( optional )
2 eggs , at room temperature , lightly beaten
2 tablespoons whole milk
1/2 cup feta cheese , crumbled
1 1/2 teaspoons kosher salt
1 teaspoon fresh ground black pepper
1 lb ground turkey , preferably dark meat
This Turkey Meatloaf with Feta and Sun-Dried Tomatoes recipe is a delicious and healthy option for dinner. The combination of the feta cheese and sun-dried tomatoes adds a tangy and savory flavor to the turkey meatloaf, making it a crowd-pleaser for any occasion. It's perfect for family dinners, meal prep, or as leftovers for a quick and easy lunch. The dish is high in protein and low in fat, which makes it an ideal choice for people who are on a low-carb or ketogenic diet.

Instructions

1.Preheat oven to 375°F.
2.Spray a loaf pan with vegetable oil cooking spray and set it aside.
3.In a large mixing bowl, combine breadcrumbs, parsley, sun-dried tomatoes, garlic, eggs, milk, feta cheese, salt, and pepper.
4.Add ground turkey to the bowl and mix all the ingredients together well.
5.Once the mixture has been thoroughly combined, transfer it into the prepped loaf pan.
6.Place the loaf pan in the oven and bake the meatloaf for 50-60 minutes or until fully cooked through.
7.Once fully cooked, remove the meatloaf from the oven and let it sit for 10 minutes before slicing.

PROS

This turkey meatloaf is a tasty alternative to the traditional beef meatloaf, it’s flavorful, healthy, and easy to make.

It is also low in fat and high in protein, making it a great meal option for those trying to maintain a healthy lifestyle.

CONS

The meatloaf may be a bit dry if not cooked correctly due to the low-fat content.

It can also be bland if not seasoned enough.

HEALTH & BENEFITS

Turkey is a great source of lean protein and is low in fat.
It also contains essential amino acids, vitamins, and minerals, which can help promote muscle growth and repair.
The garlic and sun-dried tomatoes offer antioxidant and anti-inflammatory benefits to the body.

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