Ingredients

2 tablespoons olive oil
1 large onion , chopped
1 large ripe tomatoes , chopped
1 red bell pepper , chopped
1 cup canned low sodium chicken broth
3 tablespoons chopped toasted almonds
2 bay leaves
salt and pepper ( to taste )
1 lb ground turkey
1 cup fresh white breadcrumbs
2 eggs
2 tablespoons chopped fresh parsley
2 tablespoons chopped toasted almonds
3/4 teaspoon dried thyme , crumbled
2 garlic cloves , chopped
salt and pepper ( to taste )
2 tablespoons sliced almonds , toasted
Turkey Meatballs With Almonds is a twist on a classic meatball recipe that adds almonds to the mix to give this dish a unique flavor and texture. These meatballs are low in calories and fat, making them a healthy option for a family meal. The almonds give the meatballs a crunchy texture and subtle nutty flavor, adding to their overall deliciousness. These meatballs can be served with a side of vegetables, brown rice or pasta for a complete and satisfying meal.

Instructions

1.In a large skillet, heat olive oil over medium heat and cook onion, tomato, and red bell pepper until softened.
2.Add bay leaves, chicken broth, almonds, salt, and pepper and simmer for 10 minutes.
3.Preheat the oven to 375°F.
4.In a bowl, mix together ground turkey, breadcrumbs, eggs, parsley, almonds, thyme, garlic, salt, and pepper.
5.Use a tablespoon to form meatballs and place them on a baking sheet.
6.Bake meatballs in the oven for 20-25 minutes, or until golden brown.

PROS

These meatballs are a great option for a healthy, protein-packed meal.

They are easy to make, and the combination of turkey and almonds gives them a unique flavor and texture.

CONS

The dish may lack some flavor if not seasoned properly.

Some people may not enjoy the texture of almonds in their meatballs.

HEALTH & BENEFITS

Turkey is a great source of lean protein and is low in saturated fat.
Almonds provide heart-healthy fats, fiber, and protein, which help you feel full and satisfied.

Leave a Reply

Your email address will not be published.