Turkey Meatballs in Tomato Sauce – Nigella Lawson

May 10, 2023May 10, 20230 2
Delicious Turkey Meatballs in Tomato Sauce recipe by Nigella Lawson
in Turkey

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 onion , peeled
1 celery rib
2 tablespoons garlic oil
1 teaspoon dried thyme
2 cans diced tomatoes
3 1/3 cups water ( use the tomato cans , you need 2 full cans )
1 teaspoon sugar
1 teaspoon kosher salt , flakes or 1/2 teaspoon table salt
fresh ground black pepper , to taste
1 lb ground turkey
1 egg
3 tablespoons breadcrumbs
3 tablespoons grated parmesan cheese
1 teaspoon Worcestershire sauce
1/2 teaspoon dried thyme
salt , to taste

Nutrision Information

Servings Per Recipe
4
Calories
330
Sugar
8g
Fat
16g
This recipe for Turkey Meatballs in Tomato Sauce was created by celebrity chef Nigella Lawson. It is a quick and easy meal that can be made in under 30 minutes, making it perfect for a busy weeknight dinner. The meatballs are made with lean ground turkey which makes them a healthier option than traditional beef meatballs. The tomato sauce is simmered with onion, celery and thyme which adds a depth of flavor and nutrients to the dish. This meal is great served with some crusty bread or over pasta.

Instructions

1.Finely chop the onion and celery and fry them in garlic oil together with thyme until they are soft and golden.
2.Add the diced tomatoes, water, sugar, salt and black pepper and stir well. Let the sauce simmer.
3.In a separate bowl, mix together the ground turkey, egg, breadcrumbs, grated parmesan cheese, Worcestershire sauce, thyme and salt. Roll the mixture into small meatballs.
4.Drop the meatballs into the simmering tomato sauce and make sure they are submerged in the sauce. Let the meatballs cook for approximately 20 minutes, until they are cooked through.

PROS

These turkey meatballs are a healthy and lean protein source that are perfect for a balanced diet.

The tomato sauce is also packed with nutrients including lycopene, potassium and vitamin C.

This recipe is simple to follow and can be made in under 30 minutes.

CONS

The meatballs can be quite bland if not seasoned properly.

Some might find the dish to be too tomatoey or acidic.

If you do not enjoy celery, you may want to omit it from the recipe.

HEALTH & BENEFITS

Turkey is a great source of protein which can help to build and repair muscle tissue, support a healthy immune system and keep you feeling full for longer.
The tomato sauce is rich in lycopene which has been linked to a reduced risk of cancer and heart disease, and potassium which can help to regulate blood pressure.

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