Turkey Koftas

May 08, 2023May 8, 20230 15

Juicy and flavorful Turkey Koftas recipe

by The Chefin Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

260

Sugar

Fat

15g

Turkey Koftas are a popular Middle Eastern dish made of ground meat mixed with spices, onions and herbs, shaped around a skewer or formed into a ball and served with yogurt sauce or tzatziki. These koftas are usually grilled or cooked in a tandoor oven, but in this recipe, they are baked in the oven, which makes them healthier and easier to make. Turkey Koftas are a delicious alternative to beef or lamb koftas and are perfect for a quick weeknight meal or even a party appetizer. They are juicy, flavorful and super easy to make. Try this recipe today and enjoy the taste of the Middle East.

Instructions

1.	Preheat oven to 375°F (190°C).
2.	In a large bowl, combine the ground turkey, grated onion, crushed garlic cloves, ground coriander, ground cumin, cilantro and olive oil. Mix until well combined.
3.	Divide the mixture into equal portions and form them around skewers or shape them into patties or meatballs.
4.	Place them on a greased baking dish and bake for 15-20 minutes, or until cooked through.

PROS

Turkey Koftas are a healthy alternative to beef or lamb koftas.

This recipe is low in fat and high in protein.

They are flavorful and easy to make.

CONS

Ground turkey can be dry if overcooked.

Koftas can be a bit challenging to shape but with a little bit of practice they can turn out perfect.

HEALTH & BENEFITS

Turkey is known to be a great source of lean protein.
The spices used in this recipe have potential health benefits. Coriander helps lower blood sugar levels and reduces inflammation, while cumin improves digestion and aids in weight loss.

	1 lb ground turkey
	1 onion , peeled and grated
	3 garlic cloves , peeled and crushed
	1 1/2 teaspoons ground coriander
	1 1/2 teaspoons ground cumin
	2 tablespoons cilantro , finely chopped
	2 tablespoons olive oil