Turkey Kielbasa With Peppers and Tomatoes

May 10, 2023May 10, 20230 0
Turkey Kielbasa with Peppers and Tomatoes Recipe
in Main

Prep

10 min

Cook

25 min

Ready In

35 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 cups penne pasta ( whole grain )
1 teaspoon olive oil
1 sweet onion
2 tablespoons italian seasoning
1 teaspoon black pepper
29 ounces no-salt-added diced tomatoes
14 ounces turkey kielbasa
3 medium zucchini
2 green bell peppers
1 red bell pepper
1 teaspoon garlic powder

Nutrision Information

Servings Per Recipe
6
Calories
350
Sugar
8g
Fat
9g
Turkey Kielbasa with Peppers and Tomatoes is a satisfying meal that is perfect for a quick and easy weeknight dinner. The dish features delicious and healthy ingredients such as turkey kielbasa, peppers, zucchini, and tomatoes. The flavors blend together perfectly, creating a delicious combination that is both spicy and savory. The dish is easy to prepare and can be modified to suit individual tastes.

Instructions

1.Boil water in a large pot, add penne pasta, and cook according to package instructions. Drain the water and set aside.
2.In a large skillet, heat olive oil over medium heat. Add sweet onion and sauté until translucent. Add Italian seasoning and black pepper to the skillet and mix well.
3.Add diced tomatoes to the skillet, stir for 2 minutes then add turkey kielbasa, zucchini, and bell peppers. Stir again for 2 minutes then add garlic powder. Mix well.
4.Reduce heat, cover the skillet and allow to simmer for 10 minutes.
5.Serve the kielbasa mixture over the cooked penne pasta.

PROS

Turkey Kielbasa with Peppers and Tomatoes is a healthy and hearty dish that is easy to prepare.
It is gluten-free (if you use gluten-free pasta) and low in fat, making it a great option for weight-conscious individuals.
It is also a good source of protein, fiber, and vitamins.

CONS

The main challenge with the dish is in finding the right balance of flavors.
The dish can be too spicy or too bland for some palates.
If you don’t like spicy food, you may need to reduce or eliminate the black pepper in the recipe.
If you prefer a more robust taste, you may need to add additional spices or herbs.

HEALTH & BENEFITS

Turkey Kielbasa with Peppers and Tomatoes is a healthy meal that is packed with nutrients. The dish is a good source of protein, fiber, and vitamins, and is low in fats and calories. Turkey Kielbasa is also higher in protein and lower in fat than other types of sausages. The dish contains vitamins C, A, B6, and K, as well as minerals such as potassium, magnesium, and iron. The vegetables in the dish provide additional health benefits.

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