Turkey Ham Tagine

May 17, 2023May 17, 20230 5
Delicious Turkey Ham Tagine recipe for your lunch or dinner
in Stew

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 lb turkey ham , trimmed and cut into 3/4 inch cubes
1 teaspoon curry powder
1/2 teaspoon cinnamon
1/2 teaspoon ground ginger
1/2 teaspoon olive oil
1 clove garlic , chopped
2 cups nonfat beef broth
1 large sweet potato , cut into 3/4 inch chunks
1 large white onion , cut into 3/4 inch chunks
15 halved pitted prunes
1 inch lemon , zest of
1 1/2 cups water
1/2 teaspoon ground coriander
1/8 teaspoon ground turmeric ( optional )
2 tablespoons slivered almonds
2 tablespoons chopped fresh cilantro

Nutrision Information

Servings Per Recipe
4
Calories
251
Sugar
17g
Fat
5g
Tagine is a North African stew dish that is usually cooked slowly over a low flame. This Turkey Ham Tagine recipe is a great twist on the traditional tagine dish. It uses turkey ham instead of traditional meat like lamb or chicken. The result is a dish that is lighter and more health-conscious. The spices used in the dish give it a unique flavor that is both savory and sweet. Serve it with a side of couscous or bread for a complete and satisfying meal.

Instructions

1.In a large bowl, mix turkey ham cubes with curry powder, cinnamon, and ground ginger
2.In a deep pot, heat olive oil and cook garlic until fragrant
3.Add the spiced cubed ham and cook until browned on all sides
4.Add beef broth, sweet potatoes, onions, prunes, lemon zest, water, coriander, and turmeric
5.Bring the mixture to a boil, then reduce heat to low and simmer for 40 minutes or until the sweet potatoes are tender
6.Serve hot, garnished with slivered almonds and fresh cilantro

PROS

Turkey Ham Tagine is a flavorful and filling stew that is perfect for a hearty lunch or dinner.
It is packed with protein and complex carbohydrates, making it a great meal to fuel your day.
Plus, the spices used in this recipe are full of antioxidants and anti-inflammatory properties.

CONS

This recipe uses turkey ham, which can be high in sodium and processed.
It is important to choose a brand that uses whole cuts of turkey without added nitrates or preservatives.
Additionally, the dish contains prunes which some people may not prefer.

HEALTH & BENEFITS

This recipe is a good source of protein and fiber. The sweet potatoes used in this recipe are full of beta-carotene, which can support eye health and boost the immune system. The spices used, including curry powder and cinnamon, have been linked to reducing inflammation and improving digestion.

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