Turkey Enchilada Casserole Ww

Jun 01, 2023June 1, 20230 1
Delicious Turkey Enchilada Casserole recipe for a satisfying dinner
in Dinner

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

2 teaspoons olive oil
1 lb turkey , ground
1 onion , chopped
2 garlic cloves , minced
1/2 teaspoon salt
1 teaspoon dried oregano
1/4 teaspoon ground cumin
2 cans enchilada sauce
1 can mild green chilies
1 teaspoon red wine vinegar
1/4 cup fresh coriander , chopped
8 corn tortillas , halved
1 cup low-fat cheddar cheese , grated

Nutrision Information

Servings Per Recipe
8
Calories
351
Sugar
6g
Fat
14g
This Turkey Enchilada Casserole is a satisfying and delicious way to enjoy enchiladas without all the fat and calories of traditional recipes. Made with lean ground turkey and low-fat cheese, this casserole is easy to make and perfect for a cozy night in or a festive dinner party. The mild green chilies add a subtle kick of spice, while the fresh coriander adds a pop of herbaceous flavor. Serve this casserole with a side of rice and beans for a complete meal!

Instructions

1.Preheat oven to 375°F.
2.In a large skillet, heat the olive oil over medium-high heat.
3.Add the turkey and onion and cook until browned, stirring occasionally.
4.Add the garlic, salt, oregano and cumin and cook for an additional 2 minutes.
5.Add the enchilada sauce, green chilies, and red wine vinegar and stir to combine.
6.Bring the mixture to a simmer and cook for 5 minutes.
7.Remove from heat and stir in the chopped coriander.
8.In a 9x13 inch casserole dish, spread a thin layer of the turkey mixture on the bottom.
9.Arrange the halved tortillas on top of the turkey mixture, overlapping slightly.
10.Spoon half of the remaining turkey mixture over the tortillas.
11.Sprinkle half of the grated cheese over the turkey mixture.
12.Repeat with another layer of tortillas, turkey mixture and cheese.
13.Bake for 20-25 minutes until cheese is melted and bubbly.

PROS

This Turkey Enchilada Casserole is made with lean ground turkey and low-fat cheese, making it a healthier alternative to traditional enchiladas which often contain high amounts of fat and calories.

It is also delicious, easy to make, and perfect for a crowd.

CONS

This dish does contain some sodium due to the enchilada sauce and cheese.

It may not be suitable for those with dietary restrictions such as gluten-free, dairy-free or vegetarian.

HEALTH & BENEFITS

Turkey is a great source of lean protein, and is also low in fat and calories.
The dish is also a good source of calcium, which is essential for strong bones.

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