Turkey Chili – Ww Points = 3

Jun 05, 2023June 5, 20230 12
Healthy recipe of Turkey Chili - Ww Points = 3
in Main

Prep

10 min

Cook

20 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

500 g lean ground turkey
nonstick cooking spray
1 medium onion
3 garlic cloves , crushed
1 tablespoon chili powder ( I used a hot version )
2 teaspoons ground cumin
1 teaspoon oregano
1 medium courgette
1 red pepper
1 green pepper
400 g chopped tomatoes
240 g cooked black beans
fresh coriander leaves

Nutrision Information

Servings Per Recipe
4
Calories
280
Sugar
8g
Fat
6g
This turkey chili recipe is a healthy and flavorful alternative to traditional beef chili. Made with lean ground turkey, a variety of colorful vegetables, and a blend of spices, this chili is not only delicious but packed with nutrients. The addition of black beans also provides a fiber and protein boost, making it a satisfying meal that will keep you full for hours. Serve with a side of brown rice or a green salad for a complete and balanced meal that the whole family will love.

Instructions

1.In a non-stick frying pan, cook the ground turkey over medium-high heat, breaking it up with a wooden spoon, until it is browned and cooked through.
2.Add the onion and garlic to the pan and cook for 2-3 minutes until the onion is softened.
3.Add the chili powder, cumin, and oregano to the pan, stirring to combine.
4.Add the courgette, red pepper, and green pepper to the pan, cooking for a few minutes until the vegetables are tender.
5.Add the chopped tomatoes and black beans, along with half a cup of water.
6.Bring the mixture to a simmer and cook for 10-15 minutes until the chili is thick and heated through.
7.Serve the chili hot, garnished with fresh coriander leaves if desired.

PROS

Turkey chili is a low-fat, high-protein alternative to traditional beef chili.

This recipe is low in calories and packed with vegetables, making it a healthy and satisfying meal.

The addition of black beans provides fiber and protein, helping to keep you full and satisfied.

CONS

Some people may miss the richness and flavor of beef when switching to turkey chili.

The chili may be too mild for those who like their food extra spicy.

HEALTH & BENEFITS

Turkey is a lean protein source, making it an excellent choice for those looking to reduce their fat and calorie intake.
Chili powder is rich in antioxidants and anti-inflammatory compounds that may help lower the risk of chronic diseases such as heart disease and cancer.
Black beans are a good source of fiber and protein, helping to promote digestive health and satiety.

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