Turkey-Chicken Mixed Greens Salad With Kiwi and Strawberries in

May 31, 2023May 31, 20230 0
Healthy and delicious turkey-chicken mixed greens salad with kiwi and strawberries
in Salad

Prep

15 min

Cook

15 min

Ready In

30 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 1/2 lbs turkey breast ( grilled is preferred ) or 1 1/2 lbs chicken breasts , pre-cooked ( grilled is preferred )
4 cups mixed greens
2 kiwi fruits , sliced
1 cup strawberry , sliced
1/2 cup cashews , dry roasted and salted
1/2 cup reduced-sodium chicken broth
2 tablespoons honey
2 teaspoons sesame oil
2 teaspoons honey mustard
salt
black pepper

Nutrision Information

Servings Per Recipe
4
Calories
364
Sugar
13g
Fat
14g
Looking for a healthy, quick, and easy meal? Try this turkey-chicken mixed greens salad with kiwi and strawberries. This salad is packed with flavor and nutrition, making it a perfect lunch or dinner option. The mix of lean proteins, fruits, and vegetables provides a well-rounded meal that will leave you feeling satisfied. The dressing is a perfect blend of sweet and savory, complementing the flavors of the salad. The best part? This recipe can be easily customized with your favorite fruits and nuts!

Instructions

1.In a small bowl, whisk together the chicken broth, honey, sesame oil, and honey mustard to make the dressing.
2.Season the turkey breast or chicken breasts with salt and black pepper.
3.Heat a grill pan or outdoor grill to medium-high heat. Grill the turkey breast or chicken breasts until cooked through. Let the meat rest for 5 minutes.
4.While the meat is resting, assemble the salad. In a large bowl, combine the mixed greens, sliced kiwi, sliced strawberries, and roasted cashews.
5.Slice the turkey breast or chicken breasts and add them to the salad.
6.Drizzle the dressing over the salad and toss to coat. Serve and enjoy!

PROS

This salad is packed with flavor and nutrition.
The mixed greens and fruits provide a variety of vitamins and minerals.

Turkey and chicken are lean proteins that provide satiety and help build and repair muscle.

Cashews are a heart-healthy source of unsaturated fat.

CONS

This recipe calls for honey, which is a natural sweetener but still contributes to overall sugar intake.

Cashews are high in calories, so the portion size should be controlled.

HEALTH & BENEFITS

This salad is high in antioxidants and fiber, which can lower the risk of chronic diseases such as heart disease, diabetes, and cancer.
Turkey and chicken are low in saturated fat and high in protein, which can help with weight management and maintaining muscle mass.
Cashews have been linked to lower total and LDL (bad) cholesterol levels.

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