Turkey-Barley Soup

May 11, 2023May 11, 20230 12
Delicious and nutritious Turkey-Barley Soup recipe
in Soup

Prep

15 min

Cook

1 hr

Ready In

1 hr 15 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
1 onion , peeled and diced
2 carrots , scraped and sliced
2 celery ribs , sliced
4 cups sliced button mushrooms
1 teaspoon dried thyme
6 -8 cups turkey broth ( preferably Rescued Turkey Stock # 24576 )
2 tablespoons tomato paste
1/4 cup barley
2 teaspoons red wine vinegar
1 teaspoon salt
1 teaspoon freshly ground black pepper
2 cups chopped cooked turkey meat ( make sure all bones are removed )

Nutrision Information

Servings Per Recipe
6-8
Calories
250
Sugar
5g
Fat
8g
Turkey-Barley Soup is a classic dish that has been enjoyed for generations. It is a hearty soup that is loaded with wholesome ingredients, including turkey meat, barley, and vegetables like carrots, celery, and mushrooms. This soup is perfect for warming you up on cold winter nights or for recovering from an illness. It is easy to make and can be customized to fit your personal tastes and preferences.

Instructions

1.Add canola oil to a large pot and place over medium-high heat.
2.Add onion, carrots, and celery to the pot and sauté for 5 minutes or until onions are softened.
3.Add mushrooms and thyme to the pot and sauté for an additional 2-3 minutes.
4.Pour in turkey broth and add tomato paste and barley to the pot. Bring to a boil and then reduce heat to low.
5.Simmer for 45 minutes or until barley is tender.
6.Add red wine vinegar, salt, and black pepper to the pot and stir well.
7.Add chopped turkey meat and stir until heated through.
8.Serve and enjoy!

PROS

Turkey-Barley Soup is a hearty and filling dish that is perfect for cold winter nights.

It is loaded with vegetables and lean protein, making it a healthy and nutritious option for any meal.

CONS

The soup takes a while to prepare and cook, as it requires simmering for 45 minutes.

It also needs to be stirred occasionally to prevent the barley from sticking to the bottom of the pot.

HEALTH & BENEFITS

Turkey-Barley Soup is a rich source of vitamins and minerals, including vitamin A, vitamin K, folate, and potassium.
The soup also contains lean protein from the turkey meat and dietary fiber from the barley and vegetables, making it a great option for those trying to maintain a healthy weight or manage their blood sugar levels.

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