Turkey, Bacon & Guacamole Wrap

Jun 04, 2023June 4, 20230 3

Delicious Turkey, Bacon & Guacamole Wrap recipe for a healthy lunch

by The Chefin Wrap

Prep

10 min

Cook

10 min

Ready In

20 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

370

Sugar

Fat

22g

This Turkey, Bacon & Guacamole Wrap is a delicious and healthy lunch option that is perfect for those on-the-go. The turkey and bacon provide a great source of protein, while the avocado adds healthy fats to keep you feeling full and satisfied. The lettuce and tomatoes add fiber and important vitamins and minerals, making this a well-rounded and nutritious meal. This wrap is easy to make and can be customized to suit your preferences, making it a versatile addition to any lunch rotation.

Instructions

1.	In a small bowl, mix mashed avocado, taco sauce, and garlic salt.
2.	Spread 1/4 of the avocado mix onto each flour tortilla.
3.	Top each tortilla with 2 ounces of sliced turkey, 2 slices of pre-cooked bacon, 1 lettuce leaf, 1/4 of the chopped tomatoes.
4.	Roll each tortilla tightly, tucking in the sides.
5.	Cut in half and serve immediately.

PROS

Packed with protein from the turkey and bacon, this wrap is a filling and satisfying lunch option that can be made ahead of time and taken on-the-go.

It’s also a great source of healthy fats from the avocado and contains fiber from the lettuce and tomatoes.

CONS

Although this wrap contains healthy ingredients, it is important to be mindful of the sodium content in the taco sauce and pre-cooked bacon.

It is recommended to choose low-sodium options to make this meal even healthier.

HEALTH & BENEFITS

This wrap is a great source of protein, healthy fats, and fiber.
The avocado contains heart-healthy monounsaturated fats and is high in vitamins C and K.
The turkey provides lean protein and is also a good source of selenium and niacin.
The lettuce and tomatoes provide fiber and are high in vitamins A and C.

	1 ripe avocado , pitted , peeled and mashed
	1 tablespoon taco sauce
	1/4 teaspoon garlic salt
	4 flour tortillas
	8 ounces thinly sliced cooked turkey
	8 slices pre-cooked bacon
	4 romaine lettuce leaves
	1 tomatoes , chopped