Turkey and Thyme Meatballs With Quinoa

May 10, 2023May 10, 20230 2
Delicious Turkey and Thyme Meatballs recipe served with Quinoa
in Main

Prep

10 min

Cook

35 min

Ready In

45 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
Loading...

Ingredients

1 cup red quinoa
1 cup low sodium broth
1/3 cup breadcrumbs
1/3 cup whole wheat flour
1/2 cup egg substitute
2 tablespoons chopped fresh thyme
4 fresh garlic cloves
1/4 white onion
1/2 carrot
1 lb lean ground turkey
3 tablespoons macadamia nut oil
3 tablespoons oven roasted flavored sliced almonds ( almond accents )
1 teaspoon sea salt

Nutrision Information

Servings Per Recipe
4
Calories
364
Sugar
2g
Fat
14g
Turkey and Thyme Meatballs with Quinoa is a protein-packed dish that is easy to prepare and perfect for a healthy, comforting meal. The meatballs are made with lean ground turkey and are seasoned with fresh thyme, garlic, and onion. They are then served over a bed of quinoa, which is a good source of protein and fiber. The meal is healthy and filling, and is perfect for lunch or dinner. It can be served hot or cold and is perfect for meal prep or a quick, satisfying meal on the go.

Instructions

1.Preheat oven to 375 degrees and line a baking sheet with parchment paper.
2.Rinse quinoa and add it to a medium pot with low sodium broth and bring to a boil.
3.Reduce heat to a simmer and let cook for 20 minutes.
4.In a large bowl, combine breadcrumbs, whole wheat flour, egg substitute, fresh thyme, chopped garlic, chopped onion, and grated carrot.
5.Add in ground turkey and mix until well combined.
6.With your hands, form the mixture into 12 meatballs, each roughly 2 inches in diameter.
7.Heat the macadamia nut oil in a large skillet over medium-high heat and brown the meatballs for 2-3 minutes per side.
8.Transfer the meatballs to the prepared baking sheet and roast in the oven for 15-20 minutes, or until cooked through.
9.Serve the meatballs warm over a bed of cooked quinoa.
10.

PROS

These Turkey and Thyme Meatballs are a lean meat option that are packed with flavor and are easy to make.
Serving them over quinoa provides a good source of protein and fiber.

CONS

While turkey is a lean meat choice, some people may find it drier than other meat options.
Additionally, people with nut allergies should choose a different oil option rather than macadamia nut oil.

HEALTH & BENEFITS

These Turkey and Thyme Meatballs are a great source of lean protein and are low in fat. The quinoa provides fiber, iron, and essential amino acids.

Print

Leave a Reply

Your email address will not be published.