Turkey and Potato Soup With Canadian Bacon (Cooking Light)

May 12, 2023May 12, 20230 2
Healthy and comforting Turkey and Potato Soup With Canadian Bacon
in Soup

Prep

15 min

Cook

23 min

Ready In

38 min

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon canola oil
1 1/2 cups onions , chopped ( about 1 large )
1 cup celery , chopped
2 carrots , halved lenghwise and thinly sliced ( about 1 cup )
1 ounce Canadian bacon , chopped
3 cups chicken broth , fat-free and lower sodium
3 cups turkey , cooked and chopped ( about 1 pound )
2 1/2 cups potatoes , peeled , cooked and mashed
1 tablespoon fresh sage , chopped
1/4 teaspoon black pepper

Nutrision Information

Servings Per Recipe
6
Calories
287
Sugar
6g
Fat
10g
This Turkey and Potato Soup With Canadian Bacon recipe is perfect for those who want a warm and flavorful meal that is healthy and easy to make. The savory flavor of Canadian bacon complements the natural sweetness of the carrots and onions, and the mashed potatoes thicken the soup to a creamy texture. This hearty soup is perfect for anyone who craves comfort food but wants to eat healthy and stay warm on a cold winter day.

Instructions

1.Heat the oil in a large Dutch oven over medium-high heat.
2.Add onions, celery, carrots, and Canadian bacon. Cook for 8 minutes or until vegetables are tender, stirring occasionally.
3.Add chicken broth, turkey, mashed potatoes, sage, and pepper. Stir well and bring to a boil.
4.Reduce heat, and simmer uncovered for 15 minutes, stirring occasionally.

PROS

This soup is a perfect meal for cold winter nights.

It is rich in protein and fiber, low in fat and calories.

The ingredients are easy to find and do not require advanced cooking skills.

CONS

Canadian bacon is high in sodium and should be consumed in moderation.

The mashed potatoes can add extra carbs to the soup.

HEALTH & BENEFITS

This soup is a nutritious and healthy meal.
Turkey is a low-fat protein source that supports the immune system, builds muscle, and helps in weight management.
Carrots provide vitamin A, essential for vision and skin health.
Celery is rich in potassium, which helps lower blood pressure.
Onions contain flavonoids, which have anti-inflammatory properties.

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