Turkey and Pepper Moussaka

May 09, 2023May 9, 20230 2
Delicious Turkey and Pepper Moussaka recipe for a hearty meal
in Main

Prep

20 min

Cook

40 min

Ready In

1 hour

Level

Easy

Rating

1 Star2 Stars3 Stars4 Stars5 Stars
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Ingredients

1 tablespoon oil
2 red peppers , cut into strips
2 green peppers , cut into strips
2 lbs lean ground turkey
1 medium onion , chopped
2 cans diced tomatoes with basil oregano and garlic
3 tablespoons tomato paste
1 teaspoon ground cinnamon
3/4 teaspoon salt
1/4 teaspoon black pepper
2/3 cup unseasoned breadcrumbs
1 container fat-free ricotta cheese
8 ounces feta cheese , crumbled
1/2 cup egg substitute

Nutrision Information

Servings Per Recipe
6
Calories
423
Sugar
8g
Fat
17g
Turkey and Pepper Moussaka is a Greek-inspired dish that is perfect for a hearty meal. This recipe calls for lean ground turkey, peppers, and a flavorful blend of spices to create a delicious and satisfying dish. The breadcrumbs, ricotta cheese, and feta cheese add a nice texture and creaminess to the dish. This recipe is perfect for meal prep and can be enjoyed as leftovers throughout the week. So gather your ingredients and get ready to enjoy a delicious and healthy meal!

Instructions

1.Preheat oven to 375°F. Grease a 9”x 13” baking dish.
2.Heat oil in a large non-stick skillet over medium-high heat. Add peppers and sauté for 5 minutes.
3.Add ground turkey and onion to skillet. Cook until turkey is browned.
4.Add canned tomatoes, tomato paste, cinnamon, salt, and pepper. Stir until combined.
5.Bring the mixture to a simmer and cook for 10 minutes.
6.In a small bowl, combine breadcrumbs, ricotta cheese, and egg substitute. Mix well.
7.Add half of the turkey mixture to the prepared baking dish. Layer half of the feta cheese on top of the turkey mixture.
8.Spoon half of the breadcrumb mixture over the feta cheese.
9.Layer the remaining turkey mixture on top of the breadcrumb mixture. Layer the remaining feta cheese on top of the turkey mixture.
10.Spoon the remaining breadcrumb mixture over the feta cheese.
11.Cover with foil and bake for 25 minutes. Remove foil and bake for an additional 10-15 minutes or until the top layer is golden brown. Serve hot.

PROS

This dish is perfect for a hearty meal and will leave you feeling full and satisfied.

The combination of ground turkey, peppers, and spices make for a delicious blend of flavors.

CONS

This dish can be high in sodium due to the canned tomatoes and feta cheese.

It is important to watch portion sizes to avoid taking in excess calories.

HEALTH & BENEFITS

This dish is a good source of protein and can be enjoyed as part of a balanced diet.
The combination of peppers and tomatoes provides a good source of vitamins and minerals such as vitamin C, potassium, and folate.

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