Turkey and Cranberry Wrap (21 Day Wonder Diet: Day 9)

May 30, 2023May 30, 20230 4

Delicious Turkey and Cranberry Wrap Recipe

Turkey and Cranberry Wrap (21 Day Wonder Diet: Day 9)

by The Chefin Wraps

Prep

10 min

Cook

0 min

Ready In

10 min

Level

Very easy

Rating

Ingredients

Nutrision Information

Servings Per Recipe

Calories

306

Sugar

Fat

The Turkey and Cranberry Wrap is a popular and easy to prepare meal. It's perfect if you're looking for a quick lunch or snack. Turkey is an excellent source of lean protein, while cranberries are packed with antioxidants and have anti-inflammatory properties. The combination of snow pea sprouts and baby spinach leaves brings a touch of freshness to the dish and makes it a nutritional option. The 21 Day Wonder Diet is a program designed by Dr. John Tickell to help people lose weight and adopt a healthier lifestyle. This recipe is a part of this program and it is ideal if you're looking to make healthier food choices.

Instructions

1.	Place two slices of rye mountain bread on a clean surface.
2.	Spread one tablespoon of cranberry sauce on each of the slices.
3.	Add 40g of shaved turkey on each of the slices.
4.	Add snow pea sprouts on top of the turkey spread evenly.
5.	Put baby spinach leaves on top of snow pea sprouts.
6.	Roll the bread and serve.

PROS

The Turkey and Cranberry Wrap is a delicious and easy to prepare meal.

Combination of turkey, cranberry sauce, snow pea sprouts and baby spinach leaves makes it a nutritional food.

High in protein and fiber and low in calories.

CONS

There are no significant cons associated with having Turkey and Cranberry Wrap as your meal as long as you are not allergic to any of the mentioned ingredients.

HEALTH & BENEFITS

Turkey is a good source of lean protein that helps in building and repairing muscles. Also, it contains minerals like selenium and zinc which helps boost the immune system. Cranberry has anti-inflammatory properties that are good for managing conditions like UTIs. Snow pea sprouts and baby spinach leaves are loaded with vitamins and minerals that support a healthy diet.

	2 slices rye mountain bread
	2 tablespoons cranberry sauce
	80 g shaved turkey
	30 g snow pea sprouts
	30 g baby spinach leaves